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  1. Thread: Hating on cardio

    by DanOz
    Replies
    11
    Views
    696

    If it works for you do it. Who cares what others...

    If it works for you do it. Who cares what others say.
  2. Replies
    7
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    594

    Got a swing set in the back yard? Can you put the...

    Got a swing set in the back yard? Can you put the barbell high enough in the rack that you can do them off your knees?
  3. Replies
    7
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    1,293

    You need to go to the HST site and do alot more...

    You need to go to the HST site and do alot more reading. The "vanilla" HST program advocates 1-2 exercises per bodypart, but read the FAQ concerning volume and you will see that nothing is set in...
  4. I do 2 variations - the 1st is maximum weight I...

    I do 2 variations - the 1st is maximum weight I can carry over 50m, the 2nd is lighter weight, slower walk over the 50m, have to hold it for 60 seconds. Grip for deads has improved dramatically.
  5. Hey Fuzzy, First of all, I'd like to say that...

    Hey Fuzzy,

    First of all, I'd like to say that it is fantastic that someone with your lifting experience / achievements is taking the time to instruct others. Well done mate, wish there were more...
  6. Thread: 3 day routine

    by DanOz
    Replies
    33
    Views
    1,883

    Another vote for this or 5x5.

    Another vote for this or 5x5.
  7. Starting strength would be perfect for you IMO....

    Starting strength would be perfect for you IMO. It teaches the correct form of the major lifts which should help you have a long lifting career.
  8. Starting strength would be perfect for you IMO....

    Starting strength would be perfect for you IMO. It teaches the correct form of the major lifts which should help you have a long lifting career.
  9. Replies
    7
    Views
    607

    Size is put on in the kitchen. Everybody says...

    Size is put on in the kitchen. Everybody says that they eat alot etc, but the truth is whatever you are eating, you can eat more. Powders can help you get additional protein and are a good addition...
  10. Replies
    24
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    2,252

    I don't doubt you are feeling it in your quads &...

    I don't doubt you are feeling it in your quads & knees when pushing up if you are squatting to exactly parallel. The point in the movement that you feel it in your knees does not alter the fact that...
  11. Thread: rep range

    by DanOz
    Replies
    14
    Views
    1,006

    Agree that it is a personal thing. I have had...

    Agree that it is a personal thing. I have had good results mixing things up. Nothing works for me forever.
  12. Ice for the 1st day or two, heat after that. You...

    Ice for the 1st day or two, heat after that. You have to reduce the inflamation first.
  13. Amazon worked out cheaper than ordering from...

    Amazon worked out cheaper than ordering from their actual web site for me, but I am not in the States.
  14. Replies
    24
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    2,252

    Earlier you said that you squat to exactly...

    Earlier you said that you squat to exactly parallel. If you want to transfer weight to the hams / glutes, this is done by squatting as deep as you are able to with good form below parallel. At the...
  15. Thread: Ab Exercises

    by DanOz
    Replies
    34
    Views
    1,343

    Try out the advice of others, but do what works...

    Try out the advice of others, but do what works for you. Personally I like to train abs in a higher rep range, from 20's down to about 8 reps at the lowest. This is what has worked best for me. Same...
  16. Thread: 5 x 5 questions

    by DanOz
    Replies
    5
    Views
    505

    I have not done this program, but I am betting...

    I have not done this program, but I am betting the rows are bent over / Pendlay (horizontal) and hypers would refer to hyper extensions for the back.
  17. Hey Rich, Whats your thoughts on weighted dips...

    Hey Rich,
    Whats your thoughts on weighted dips instead of 1 of the benching movements in Workout 1?
  18. Replies
    8
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    635

    My thinking is that if he is able to squat, these...

    My thinking is that if he is able to squat, these movements should not cause any problems and they would be more effective than leg curls.
  19. Replies
    8
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    635

    Others may disagree but I would cut the leg curls...

    Others may disagree but I would cut the leg curls and do either Stiff Leg Deads, Romanian Deads, or Glute ham Raises for ham developement.
  20. Replies
    15
    Views
    877

    Or lying laterally on a bench and going against...

    Or lying laterally on a bench and going against gravity.
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