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    517

    I had the same problem and the problem has gone...

    I had the same problem and the problem has gone yet unfortunately. I didn't rest it that well I actually pushed harder thinking it was nothing. I think you should give it a rest and definately lower...
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    I lay down on a bed every night and lift...

    I lay down on a bed every night and lift something continuously, but on a serious note I also think Shoulder Press should be more focused on.
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    I have a rota were I do one for 4-6 weeks and...

    I have a rota were I do one for 4-6 weeks and then change to the other for the same amount. I think thats the best way to do personally.
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    Poll: I voted Yes, because if you don't wear gloves...

    I voted Yes, because if you don't wear gloves your hand gets damaged and I heard you can get some sort of infection or disease if you don't have gloves.
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