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  1. Replies
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    That suspended benching looked brutal

    That suspended benching looked brutal
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    It's more like your nervous system fails. I feel...

    It's more like your nervous system fails. I feel like a shell or husk, deflated like you said.
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    It means your deadlift is stagnant.

    It means your deadlift is stagnant.
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    Too much of anything is a bad thing. 50 minutes a...

    Too much of anything is a bad thing. 50 minutes a day shouldn't be too much, depending on what you're doing and what you're eating.
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    http://www.youtube.com/watch?v=5h8XZFhvaf8

    http://www.youtube.com/watch?v=5h8XZFhvaf8
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    Orthopedic surgeon.

    Orthopedic surgeon.
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    Sneak preview....

    Sneak preview.
    http://www.youtube.com/watch?v=XoW8Yft806w


    http://www.youtube.com/watch?v=XoW8Yft806w
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    My best TGU is 60 lb.

    My best TGU is 60 lb.
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    Island Heroes Strongman Competition 2008

    Some of you may remember the strongman competition I did last summer. Well I did it again this summer. The website said to show up an hour early, so my dad and I caught the 12 o'clock boat to the...
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    It's not like you learn anything at college...

    It's not like you learn anything at college anyway.
  11. Poll: Either deadlift, or some sort of rack pull or...

    Either deadlift, or some sort of rack pull or harness lift where you can just see how much weight you can get against gravity period.
  12. Thread: Lower abs

    by Klotz
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    2
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    329

    No such thing as lower abs. Don't use pain as a...

    No such thing as lower abs. Don't use pain as a gauge of progress.
  13. Thread: how many..??

    by Klotz
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    3
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    322

    Usually three to five working sets of each...

    Usually three to five working sets of each exercise.
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    Chicken Beef Salmon Eggs Spinach Broccolli...

    Chicken
    Beef
    Salmon
    Eggs
    Spinach
    Broccolli
    Apples
    Oranges

    There's a decent stack. Expand from there.
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    I'd recommend a narrower stance.

    I'd recommend a narrower stance.
  16. Thread: Shoulders

    by Klotz
    Replies
    7
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    558

    You've got the right idea. Also do some dips, and...

    You've got the right idea. Also do some dips, and heavy deadlifts, and pushups with your legs elevated.
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    Weights.

    Weights.
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    Yes. Chalk helps a lot in this regard.

    Yes. Chalk helps a lot in this regard.
  19. Replies
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    Poll: Mine's usually in the 40s. I'm in that great...

    Mine's usually in the 40s. I'm in that great shape; it's a family thing.
  20. Thread: 5x5 for bench?

    by Klotz
    Replies
    6
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    408

    It's a pretty good way to get stronger.

    It's a pretty good way to get stronger.
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