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    STORM :eek: You never train chest on same day...

    STORM :eek:
    You never train chest on same day as triceps... Never! Specially triceps Before chest??? This is noooo goood!! Ur triceps will give out before your chest muscles gets the stimulation...
  2. Thread: Top 10 Foods

    by ATLETO
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    Me too: WHERE IS TUNA????????????? TUNA =...

    Me too:
    WHERE IS TUNA?????????????
    TUNA = Godess of Foods!
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    Hih!

    Yeah... well ITS HARD!!! But hey EAT BIG- GROW BIG!
    its more planning/motivation and dedication than appetite...
    Sometimes feel sick after a meal... But once its digested... I feel great and ready...
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    Update

    Ok... I am on my way to reducing fat in the diet following the suggestions i got from you ppl. Tnx...
    One question... How long is it supposed to take to start noticing results on the scale? Just...
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    Of course it is me!!! Here is another one... It...

    Of course it is me!!!
    Here is another one...
    It was for my friend who asked me to model for him for his photography project at Uni...
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    Achtum MonStaro... ;)

    Achtum MonStaro... ;)
  7. Thread: rice cooker

    by ATLETO
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    490

    TEFAL TEFAL TEFAL!!! :cool: BEST RICE COOKER!!...

    TEFAL TEFAL TEFAL!!! :cool:
    BEST RICE COOKER!!
    Rice doesnt stick to this one... excellent rice cooker... I use it daily 2 times...

    U might wanna try using some olive oil at the bottom as well......
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    ATLETO's Pic and DIET nutritional breakup. Feedback REQUIRED! :))

    Shalom people... :cool:

    Here is the Nutritional break up of my Diet...
    TOTAL:
    PROTEIN: 318g
    CARBO: 552g
    FAT: 173g
    CAL: 5043 kcal

    Im starting to think its a bit too much? no/yes?
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    How do you get nutrition composition??

    Ok another question I need to ask...

    How do you get food composition?? when you dont have the info on cans and stuff like that... ie: how do you get how much Protein, Carbo and Fat does chicken or...
  10. Thread: ATLETO's DIARY

    by ATLETO
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    ATLETO's DIARY

    Ok there is my try on this online diary thing...
    ok, about me:
    I am 21, from an athletic background, been weight training for two years now but not seriously, and now getting into it big time and...
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    In reply

    Hey Again PPL.
    Well, the macro-nutrition composition would come to about 40% Protein 50% Carbohydrate and 10% Fat.
    The reason I didnít include squats in my routine is because I read somewhere that...
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    My TrAiNiNg, DiEt AnD EgGs?!?

    Hello people! :)
    Basically I am writing to say hello, I have been lurking on these forums for a while and I think its time for me to write.
    Ok, so i would like to get your advice and suggestions...
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    I have 2 whole raw eggs every day in a milk...

    I have 2 whole raw eggs every day in a milk shake. Never had Salmo, just check the egg for any pinholes...
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