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    High Intensity Training

    Hi everyone,

    Im sorry if this has already been discussed, but I searched for a thread on it and was not successfull.

    On a regular basis I change my weight lifting strategy and am about to try a...
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    The original way I worked it out was to use RMR...

    The original way I worked it out was to use RMR as the ratio (as in the reply earlier) then use protein as the ratio at 2g per kg bodyweight, then workout the mid-ranges by adding the two together...
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    65% mostly starchy carbs 20% protein 15%...

    65% mostly starchy carbs
    20% protein
    15% un-saturated fats

    I give her flax seed oil and CLA. Im soon to knock 5% off her carbs and fats.
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    1000kcal deficit

    Hi built, Ive worked her daily requirement out as:-

    Bodyweight in kg = 87
    x25 = 2175kcal @ rest
    x 1.3 activity level = 2827kcal
    minus 1000kcal = 1827kcal
    As 1lb bodyfat is 3500kcal this should...
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    Running

    That would be best if you do that, the trouble for me though was that I was used to training at a 6:00 - 6:30 minute mile pace, when I tried training at 125 bpm I had to drop down to 10 min/mile pace...
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    Moms workout

    I have the same problem.
    My mother is 62, 37% bodyfat, has a knee that makes horrible cracking noises when standing up, a bad back and she has never done any exercise her whole life.
    There is only...
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    Fat bump

    A while ago for 2 seasons I took part in 1/2 marathons and sprint distance triathlons while continuing a bodybuilding weights strategy (i know, odd mix).
    I done lots and lots of cardio (swim,...
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    Incline helps regular BB bench?

    Hi everyone,

    This is the first time I have posted on this forum so go easy on me.
    Im just going to give my opinion from my own experience and what I have been taught.

    Nate, in your original...
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