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  1. Thread: Too much?

    by JDNY87
    Replies
    4
    Views
    561

    To be honest cutting the prefight weight i have...

    To be honest cutting the prefight weight i have down packed. Thats just water, thats easy for me. But doing it correctly and being able to keep it off is different. I guess what my real question was...
  2. Thread: Too much?

    by JDNY87
    Replies
    4
    Views
    561

    Too much?

    I was offered my first MMA fight in March but couldnt take it because of work. That fight was at 205lbs. I am currently walking around at about 208 to 210. I train jiu jitsu Monday and Friday Muay...
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    Any comments suggestions? anyone?

    Any comments suggestions? anyone?
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    2,020

    WSB4SB routine...

    So this was the first week of WSB4Sb, just wondering if im doing this right. I also want to know how often to switch up exercises.

    Monday
    BB BEnch-3 warm up sets 135x10,155x10,22x8 (working) 3...
  5. Thread: Sled Dragging

    by JDNY87
    Replies
    12
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    2,423

    wheel barrel jus the metal part

    wheel barrel jus the metal part
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    2,261

    how many working sets am i looking at?

    how many working sets am i looking at?
  7. Replies
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    2,261

    I was also thinking about doing the O lifts on...

    I was also thinking about doing the O lifts on tuesday and thursday with some core work and cardio
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    2,261

    Yeah i know how to do the O lifts. I did ME upper...

    Yeah i know how to do the O lifts. I did ME upper yesterday and dont feel like im hitting everything hard enough. And when they work up to sets of 3 to 5 reps what does that mean?
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    2,261

    Hey wiggy how can i throw some olympic lifts in...

    Hey wiggy how can i throw some olympic lifts in there, is it even necessary?
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    2,261

    How would u throw olympic lifts in there? If that...

    How would u throw olympic lifts in there? If that is necessary.
  11. Replies
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    2,261

    Wwll, im currently at 220 down from 237 and i...

    Wwll, im currently at 220 down from 237 and i would still like to lose more weight, i was thinking around 200 range. But i think with the mma classes liftin for strength and power would still be my...
  12. Replies
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    2,261

    Defranco's Skinny Bastard's for MMA?

    Is this a good idea? If not can anyone point me in the right direction.
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    413

    Dumbell pullover

    Dumbell pullover
  14. Thread: BGB praise

    by JDNY87
    Replies
    1
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    462

    BGB praise

    I have been on the Bgb routine for about a month now and just want to say i love it. After taking a couple months off due to complete laziness and a good dose of college alcoholism i started this...
  15. Replies
    8
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    597

    ok i see, that weight was for bench not squat...

    ok i see, that weight was for bench not squat though, does that make a difference?
  16. Thread: acne????

    by JDNY87
    Replies
    10
    Views
    590

    believe iv tried everything from a back scrub and...

    believe iv tried everything from a back scrub and body brush to just rinsing and drying it
  17. Thread: acne????

    by JDNY87
    Replies
    10
    Views
    590

    acne????

    It seems like whenever i start serious lifting acne on my back flairs up... im not juicin. Any ideas what it is or how to prevent it?
  18. Replies
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    597

    5x5 warm up question

    if Im working with 235-240 on the 5 sets what should warm up be?
  19. Thread: BGB question

    by JDNY87
    Replies
    8
    Views
    459

    i think ill try that loaded passive stretch. If i...

    i think ill try that loaded passive stretch. If i read that right do that during the 5 x 5 twice?
  20. Thread: BGB question

    by JDNY87
    Replies
    8
    Views
    459

    I jus dont feel pump during the workout in my...

    I jus dont feel pump during the workout in my chest compared to the other parts...maybe up the weight a lil? maybe Im wrong.
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