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  1. Replies
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    458

    What should I be eatting?

    What should I be eatting?
  2. Replies
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    749

    Sounds tasty

    Sounds tasty
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    458

    Seeking new diet / High metabolism

    I don't have/like to spend a lot of cash at the grocery store. Right now I eat 1-2 cans of protein a day, oatmeal for breakfast, and a few hard boiled eggs during the day. Question is, I weigh 150,...
  4. I'll bulk. With that diet above, is that going...

    I'll bulk.
    With that diet above, is that going to help boost protein and carbs to allow this?
  5. Thread: protein survey

    by BoDEAN
    Replies
    15
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    632

    Poll: What are your big sources of protein that you are...

    What are your big sources of protein that you are eatting? Tuna? Chicken breats all day?
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    Working out at YMCA over a gym

    Anyone work out at a YMCA over say a powerhouse or Golds?
    100 dollar membership/50 a month for full facility use.
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    552

    Thanks

    Thanks
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    552

    Where is this writing at?

    Where is this writing at?
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    8
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    552

    New workout schedule

    For someone who is 5'11 / 150lb, and wants to get more muscle and lower body fat, I have been told by a few people at the gym I should have a workout like the following. What are your opinions

    ...
  10. Diet for building muscle and lowering body fat

    Would this be suitable for someone who is a light weight, and has a high metabolism, and wants to build muscle while weight training, yet lower body fat.


    Meal 1- egg beaters/oatmeal
    Meal 2-...
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