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    high resistance intervals

    A tip for hill sprints: try them as high resistance intervals. Since you have a high bodyweight this makes it more effective. Do 5-10 second sprints and rest enough to bring heart rate to below 130....
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    Train your weakness, not your strength

    This is going to sound wild, but consider dropping your strength training to only 2 times a week! What, am I an idiot?! Strength training rocks! Yes I agree, that's why I stick to powerlifting and...
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    I know steady state cardio is boring but the...

    I know steady state cardio is boring but the point of it is not fat loss, it's the effect on the heart muscle.
    The bigger the volume per beat your heart can pump, the longer it takes for you to gas...
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    Interesting to see you change your goals AJ! ...

    Interesting to see you change your goals AJ!
    It's a big change for your body to switch from anaerobic alactic energy systems to aerobic and anaerobic lactic energy systems. As you have mentioned...
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