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  1. aww crap nobody replied... oh well, back into the...

    aww crap nobody replied... oh well, back into the gym today!
  2. It's been 2 weeks since the injury, I've been...

    It's been 2 weeks since the injury, I've been symptom free for a few days and am thinking about gearing up for some weights soon. I'm thinking chin ups, dips, bench press... anything that doesn't put...
  3. bulged disc rehab - any weightlifting doctors in the house?

    Hi Guys,

    Two days ago I was deadlifting 300lbs and I gave myself another serious lumbar vertebrae injury. Years ago I bulged a disc and this seems to be the same injury again. Now, two days later...
  4. Totally Addicted to Bench, Deads and Squats. Is this enough?

    Am I missing out on a secret 'isolation exercises' club that actually gets results, that can get me as high as a kite on adrenaline and endorphins from my workout? Is there anything else in life?...
  5. Well I started this thread so I guess I'd better...

    Well I started this thread so I guess I'd better add some sort of conclusion...

    Still can't sleep on my back.

    Posture is much better now due to more back work than chest work at the gym and...
  6. Replies
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    590

    Ok cool, I agree with that. Thanks. Thanks for...

    Ok cool, I agree with that. Thanks.

    Thanks for your reply Paul. Do I scrap one of the presses? Get rid of dips? Do I add another pull? Chin-ups maybe... What do you think?

    As far as the doctor...
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    6
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    590

    Please Critique My New Routine

    Hi Guys,

    Here's where I'm at:

    - I 'slipped a disc' doing DL's months and months ago but now I'm willing to give them another shot, starting light and perfecting the technique. A slipped disc is...
  8. Thanks Built, that's plenty technical enough for...

    Thanks Built, that's plenty technical enough for me.
  9. I think the disc slipped because I didn't rest...

    I think the disc slipped because I didn't rest enough between reps of my maximum DL weight. I remember getting through 5 reps and on the 5th saying "oh no" as I felt my core stabilizer muscles...
  10. Slipped disc during DL's 5 months ago - returning today!

    Hey Guys,

    I haven't even been able to sit at the computer until a month ago after slipping the disc between L4-L5 in my spine. Now I believe them when they say it's one of the most painful medical...
  11. Replies
    15
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    3,335

    Are we talking about pulling your wrists back as...

    Are we talking about pulling your wrists back as you would with the right wrist when accelerating on a motorbike? Wouldn't this put a lot of stress on the tendons in the forearm?
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    328

    I've just had my breakfast number 1 and it's time...

    I've just had my breakfast number 1 and it's time to take my supplements. How much salt should I be aiming to consume throughout the period of the day today? I read from the general public health...
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    3,335

    You'll be sorry you didn't just make more time...

    You'll be sorry you didn't just make more time when you see someone who's starting out at the same time as you in six months from now and his gains seem to be a lot more than yours. The three day...
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    2,096

    Damn straight! Thanks for the tips man. :thumbup:

    Damn straight! Thanks for the tips man. :thumbup:
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    394

    Right now I don't even care where I live just as...

    Right now I don't even care where I live just as long as it's with like-minded people!
  16. Replies
    4
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    328

    I'm allergic to eggs, and the chicken man only...

    I'm allergic to eggs, and the chicken man only adds oregano. What do you reckon this tuna in oil would taste like with salt? Probably oily and salty! I'll buy a kilo of almonds tomorrow from the...
  17. Yes, you can, and I'm doin it right now! I can't...

    Yes, you can, and I'm doin it right now! I can't stop eating - and even though I'm on a bulk I'm eating way above my target caloric bracket on every other day. I'm putting on muscle, yeah, somewhere...
  18. Does this news about alternating push/pull mean...

    Does this news about alternating push/pull mean that we can expect a re-write of the WBB1 routine?
  19. Thread: Motocross

    by Little John
    Replies
    8
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    681

    Listen to Mike. He has muscular endurance. If you...

    Listen to Mike. He has muscular endurance. If you don't believe me then read his journal.
  20. Replies
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    I just spewed... from salt!

    Okay, so other than tins of tuna in olive oil and roasted chicken from the local chicken shop, this is what I eat:

    http://i167.photobucket.com/albums/u126/my_photo_bucket_01/31-03-07_0746.jpg
    ...
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