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    Schaumburg, IL Gyms?

    I'm looking for a barebones gym around schaumburg. im sick of the overcrowded chains like Lifetime etc that love shining their fancy machines.

    I just want some benches a squat rack and some DBs....
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    A large handful of almonds is apprx. 300...

    A large handful of almonds is apprx. 300 calories. they're easy to eat anywhere and are high in protein, some might say the perfect snack
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