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  1. Replies
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    Scary, exact same thing happened to me. Would...

    Scary, exact same thing happened to me.

    Would often get elbow pain after chest/tri days.

    I arm wrestled a co-worker 3 weeks ago. 2 days later after 2nd set of bench, my arm was killing me. ...
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    Had one of the best workouts today.

    What's weird is that I didn't eat anything before.

    Normally, I'd eat a ton of carbs, and then 1 hour later I'm off to the gym. Sometimes, still have bad workouts.

    Today, I ate lunch at 12:00,...
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    1,384

    What's enough for postworkout? I usually drink...

    What's enough for postworkout?

    I usually drink about 40g protiein, and a bagle.

    Is just 1 banana enough, cause I have nothing else to eat right now?
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    What's more important after a workout?

    Protein or Carbs?

    Both?
  5. so, the answer is yes.

    so, the answer is yes.
  6. People with larger frames have strength advantage?

    I've always wondered this. But if someone is bigger in stature, larger bone frame...do they have advantages in strength? I mean like, 2 people who weigh the same, but one with larger bone...
  7. how come those Ivanko dumbell/barbells feel heavier?

    Those Ivanko barbell for curls go up in increments of 10lbs.

    Sometimes I use the olympic bar so I can add 5lbs. For example. 45lbs.
    It feels lighter. Is it just in my head? Because of the...
  8. I get those all the time. Does it hurt when...

    I get those all the time.

    Does it hurt when you look to your left or right?
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    31
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    1,226

    If you are right handed, your weak hand is your...

    If you are right handed, your weak hand is your left right? So that would be lefthand-under, righthand-over.
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    My grip is hindering deadlifts.

    I can bring up 225 pretty easily but the bar always is about to slip out of my hand. I want to do more weight, but can't hold on to it.

    What do you do? I use a mixed grip. I don't want to use...
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    612

    Tricep cable pushdowns.

    What's the difference from using the rope, and straight/angled bar?
  12. where do i find those from regular foods?

    where do i find those from regular foods?
  13. Are juice smoothies good for a "post workout meal"?

    There's a Jamba Juice(juices/smoothies) on my way home from the gym.

    Are these things good to drink after a workout? With a protein shake too.

    They also have powders you can have added, like...
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    I've always wondered. Do you actually get wider...

    I've always wondered.
    Do you actually get wider across your shoulders?

    Or is it an illusion by cutting?
  15. But I keep hearing people say muscle sorness is...

    But I keep hearing people say muscle sorness is an indicator of hypertrophy.
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    I guess so man. Yeah, I'm bulking. Eat...

    I guess so man.

    Yeah, I'm bulking.

    Eat ANYTHING huh?

    ok.

    So lots fruits, juices, bread/rice, meats, dairy products are fine at night.
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    Yeah, I don't eat breakfast, but instead lunch...

    Yeah, I don't eat breakfast, but instead lunch because I wake up at noon.
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    Thanks everyone.

    Thanks everyone.
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    Upright rows on shoulder or back day?

    I can't decide which day to do this on.

    Seems to make more sense on shoulder day.

    Btw, I do back thurs and shoulders fri.
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    Ok. But how much time is enough between meals?...

    Ok.

    But how much time is enough between meals?

    2 hours?
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