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  1. Thread: lower volume sets

    by Thor
    Replies
    3
    Views
    543

    lower volume sets

    i always trained with my sets in the medium range 6-10 per bodypart.alot of people said it was too much but i made gains and stuck with.now due to my schedule i had to cut down the volume of my sets...
  2. Thread: atkins diet?

    by Thor
    Replies
    14
    Views
    754

    i do a tkd and workout every other day and get a...

    i do a tkd and workout every other day and get a snack before and after my workout.alot of people drink dextrose but as long as you stay away from fat and complex carbs you'll be ok.i eat baked...
  3. Replies
    18
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    1,145

    urine sniffers!!

    urine sniffers!!
  4. Replies
    10
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    750

    Re: once per week not enough?

    one *BODYPART* per week or train each bodypart *ONCE* per week
  5. Replies
    1
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    369

    new guidelines for protein intake

    ive seen a couple people mention thats there's new guidelines floating around that recommend less than a gram per # of bodyweight

    can somebody point me to the study or let me know what they're...
  6. Thread: Abcde

    by Thor
    Replies
    7
    Views
    698

    they should call the diet recipe for diabetes

    they should call the diet recipe for diabetes
  7. Thread: Starting CKD

    by Thor
    Replies
    24
    Views
    715

    bryan, it's actually better if you start right...

    bryan, it's actually better if you start right away.without going into detail look up the ABCDE diet and read up on it.

    i'm not recommending the diet but some of the studies the articles refer to...
  8. Replies
    3
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    342

    Poll: experienced with ketos please take this poll

    i ran across a guy who experimented with a tkd on himself and a friend by doing a depletion workout 6 hours before his workout and then consuming carbs at a rate of 1 gram carb per # of bodyweight...
  9. Thread: lower tricpes?

    by Thor
    Replies
    12
    Views
    621

    me too, skull crushers seem to work that part of...

    me too, skull crushers seem to work that part of my tricep.some people will say the whole muscle must be growing, but thats where i feel it and thats where i see results
  10. Replies
    79
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    2,844

    exactly my experience with eating it i've only...

    exactly my experience with eating it

    i've only done it once and i wouldnt recommend it.it's not like smoking where you can quit if you get too high.

    i bought some hash that was real good but it...
  11. Replies
    11
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    1,211

    blend it with lemon sugar free jello and a couple...

    blend it with lemon sugar free jello and a couple tablespoons of vanilla whey and chill
  12. Replies
    14
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    747

    wait 5-6 minutes between sets i used to follow...

    wait 5-6 minutes between sets

    i used to follow the guidelines of a minute and a half rest between sets to reduce the risk of injury and i would have to drop # in each set but have had better...
  13. Replies
    7
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    605

    reverse grip bench press

    it's listed on alot of sites as a tricep excercise

    id still consider it a compound movement so i think i'll substitute it in place of my close grips for a month or so

    anybody tried 'em??
  14. Replies
    1
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    585

    training serratus anterior

    barbell incline shoulder raises anybody done them??

    the serattus anterior is about as small a muscle group as there is.how many...
  15. Thread: Overhead squats

    by Thor
    Replies
    13
    Views
    543

    the only reasons i could think to do them would...

    the only reasons i could think to do them would be to strengthen stabilizers or to correct bad form
  16. Replies
    15
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    756

    my bet is you guys are using olympic bars.all i...

    my bet is you guys are using olympic bars.all i have is one of those skinny f*ckers(ghetto gym)

    when you get up in weight it gets uncomfortable.i just like being able to concentrate on form...
  17. Replies
    3
    Views
    491

    proper form on bent over rows

    how many people set the weight on the ground each rep when doing bent over rows.

    ive been doing them by keeping my body at at a 45 degree angle with my back arched and rowing but i havent been...
  18. Replies
    15
    Views
    756

    i workout at home and for legs i do stiff leg...

    i workout at home and for legs i do stiff leg deadlifts and front squats.i just started doing front squats.my bench is nothing special but the weight rest is adjustable and i switch it around so the...
  19. or did the alcohol have a dehydrating effect and...

    or did the alcohol have a dehydrating effect and reduce testosterone levels resulting in water and muscle loss that offsets the fat gain
  20. Replies
    6
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    987

    mct's cant taste any worse than cherry flavored...

    mct's cant taste any worse than cherry flavored cod liver oil.that should put that sh*t on fear factor to wash down their donkey testicles
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