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  1. Replies
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    WARNING: Long ass post coming up. Friday Mar...

    WARNING: Long ass post coming up.


    Friday Mar 25

    Warmup: 5 min. on the elliptical

    DE Squat/Deadlift

    Box Squat
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    I forgot to add that I'm taking tomorrow and...

    I forgot to add that I'm taking tomorrow and Saturday off from work so I won't be posting again until Monday.

    Have fun and enjoy the weekend!
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    He just did

    He just did
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    Gal: Thanks, dude! I'm back at the weights and...

    Gal: Thanks, dude!

    I'm back at the weights and I had one hell of a workout!!

    Thursday Mar 24

    Warmup: 5 mins on elliptical, low intensity

    ME Bench
  5. Thread: Eric's Log

    by EdgarMex
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    Rack pulls are very strong. I had the same...

    Rack pulls are very strong. I had the same problem with chins and deads of the same days. Always the one to go in second place would suffer. When I started a 4 day split and put deads and chins on...
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    Better be careful, the EPA will be after you soon...

    Better be careful, the EPA will be after you soon if you keep that up :p
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    Great job on teh fat loss. I'll have to write...

    Great job on teh fat loss. I'll have to write down what you're doing to pick up some pointers for the next cut
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    "Bad Mondays" are looking good. If you follow...

    "Bad Mondays" are looking good. If you follow Cal's advice you'll probably could use more weight than what you're using now. What's your stance on those? I've found that using a wider stance I can...
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    pre/during workout: 60g gatorade powder 45g...

    pre/during workout:

    60g gatorade powder
    45g whey
  10. Thread: Bulk/Cut?

    by EdgarMex
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    You can start here: ...

    You can start here:

    http://www.wannabebigforums.com/showthread.php?t=46565


    then read everything you can at the Diet/Nutrition Forum
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    I didn't workout this morning. I'm feeling...

    I didn't workout this morning. I'm feeling better, but my throat is still sore and I've been coughing as if I smoked a pack of cigarrettes every day. Hopefully I'll be able to workout tomorrow. Diet...
  12. How many sets of squats do you do on your leg day?

    How many sets of squats do you do on your leg day?
  13. Thread: Calories

    by EdgarMex
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    Read this for more food choices: ...

    Read this for more food choices:

    http://www.wannabebigforums.com/showthread.php?t=46565
  14. I'm surprised nobody has mentioned front squats...

    I'm surprised nobody has mentioned front squats or Zercher squats, those hit the quads pretty hard.

    http://www.exrx.net/WeightExercises/Quadriceps/BBFrontSquat.html
    ...
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    rpffly: They rule indeed. I saw them in concer...

    rpffly: They rule indeed. I saw them in concer about a year and a half ago and it was an awesome show.

    Eric: Thanks, man. Staying away from the caramel popcorn is going to be a bit hard, we're...
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    How has the DC training worked for you (if you...

    How has the DC training worked for you (if you have done it before)?

    I'm very interested in this lean bulking thing, hopefuly I can learn something to help me with my own bulk. I noticed you'll be...
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    56 here, I should have done better :(

    56 here, I should have done better :(
  18. Thread: Eric's Log

    by EdgarMex
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    Sweet PRs, Eric, 95s are getting very close!

    Sweet PRs, Eric, 95s are getting very close!
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    that's what I do, 3-4 packets of splenada and...

    that's what I do, 3-4 packets of splenada and 1-1.5 scoops of whey on 1 cup of cottage cheese is the only way I can down that stuff
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    Wa sthe baby crying because you farted or because...

    Wa sthe baby crying because you farted or because they wouldn't let him drive?
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