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    leg recovery rebuilding

    I have a question, well sort of maybe several questions .To give you a little background for my questions here's my situation. I have spastic di or hemipaligic cerebral palsy( i really cant remember...
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    asthema or another other respritory problems can...

    asthema or another other respritory problems can produce a crackling noise
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    this is only part of your workout I hope. just...

    this is only part of your workout I hope. just isolating one muscle or muscle group is not the way too increase size at all . you also need to work the opposing muscle groups lats and shoulders ....
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    nipple press tends to chaffe a little doesnt it...

    nipple press tends to chaffe a little doesnt it flex- unflex- flex hahha
  5. To the OP thats a very good wieght for your age...

    To the OP thats a very good wieght for your age group . to fuzzy was the a conversion error between pounds and kilo . that a hell of alot of wieght ... how are your joints man .. that would kill me...
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    smith machines are just ego boosters

    smith machines are just ego boosters
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    you rang turnip. its a pain in the butt to...

    you rang turnip. its a pain in the butt to balance on a bench without the use or limited of the legs i manage though . for certain exercises like free wieght incline bench press i have turnip brace...
  8. like eating a pound of bacon :spam:

    like eating a pound of bacon :spam:
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    dips and chins are missing compound movements .....

    dips and chins are missing compound movements .. tired they work good for arms .. or find a big hill and go up it with a wheelchair better than gym workout atleast for the arms
  10. Thread: reps advice plz

    by wheels
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    8 reps is pretty well off - your on the right...

    8 reps is pretty well off - your on the right track there

    the word toning does not exist ... muscle definition is achieved though diet . more specifically a technique called cutting.. look at...
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    olive oil = good lots of calories it doesnt...

    olive oil = good lots of calories

    it doesnt curtle
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    hammer curls, regular curls , barbell curls ,...

    hammer curls, regular curls , barbell curls , resistence curls (machine ) , preacher curls , DIPS and CHINS .

    walk on your hands oh and a wheelchair

    :cool: that will make your biceps the size...
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    yes same title and everything lol :bang: wax...

    yes same title and everything lol :bang:

    wax on the sack man thats going to hurt like hell
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    i believe there is a thread on this already :)

    i believe there is a thread on this already :)
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    beef ? i mean the pictures are a little blurry...

    beef ? i mean the pictures are a little blurry and covered in gravy . it may also be some form of venison (game meat)
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    try adding or replacing some of those exercises...

    try adding or replacing some of those exercises with deadlift , dips , squats and chins you also may want to change the order and muscle grouping such as back and chest on the same day

    try WBB 1...
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    i didnt know that overconsuming protien...

    i didnt know that overconsuming protien controlled appetite

    yay im learning :)
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    :withstupi

    :withstupi
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    ya umm i doubt they crush the bone it makes it...

    ya umm i doubt they crush the bone it makes it extremely hard to properly extract any useable meat

    I WANT to try horse and bunny meat also yum
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    you should not flame otto dog cat and hamster are...

    you should not flame otto dog cat and hamster are perfectly normal to eat in other countries .

    sorry otto i looked for nutritional facts on dog meat but i couldnt find anything for you

    for a...
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