Search:

Type: Posts; User: sircalis; Keyword(s):

Page 1 of 4 1 2 3 4

Search: Search took 0.02 seconds.

  1. Replies
    56
    Views
    1,891

    Week 6 Wednesday August 08 Weight Room Clean...

    Week 6 Wednesday August 08

    Weight Room
    Clean and Jerk - Just worked on doing the pull movement (the explosive part) did 3 sets of 5, at 95, 115, 135, and then 1 set of 5 at 155, 165, 175, 185...
  2. Replies
    56
    Views
    1,891

    thnx redfury.. but ye, havent posted in a while,...

    thnx redfury.. but ye, havent posted in a while, was sick, then ti was my bday, and i got injured, so i spent past weeks pretty much juss gettin drunk, and juss fukinr ound in the gym, but ye im...
  3. Replies
    56
    Views
    1,891

    OOH :eek: been sick since like saturday, pretty...

    OOH :eek: been sick since like saturday, pretty much havent dun ****... went to practice sunday and tuesday, cuz i had 2....

    went to the weightroom yesterday, did a little workout to salvage...
  4. Replies
    56
    Views
    1,891

    Saturday July 21 Just went to gym did abs, did...

    Saturday July 21

    Just went to gym did abs, did footwork drills, after doin a couple of sets of medicine ball windmills, went downstairs to the gym, tried doin them wit a volleyball on the rim......
  5. Replies
    56
    Views
    1,891

    WEEK 5 Friday July 20 ----------------------...

    WEEK 5

    Friday July 20
    ----------------------

    WeightRoom

    Snatch
    Playing With the Bar 3 sets x the bar
    Explosion From The knees (wide grip) 5 sets x 135 (on last set)
  6. Replies
    14
    Views
    5,325

    p.s. i noticed the people lyin in bed lol ;)

    p.s. i noticed the people lyin in bed lol ;)
  7. Replies
    14
    Views
    5,325

    you neck muscles r crazy, im jealous... i think...

    you neck muscles r crazy, im jealous... i think you need work on your back, on the side muscles..and could use sum work on ur lower abs
    and can't really tell from here (you need a leg shot) but it...
  8. Replies
    56
    Views
    1,891

    Thursday July 19 Just went to practice in the...

    Thursday July 19
    Just went to practice in the evenin 630 to 10... groin is feelin pretty sore, gotta take it ez next few days
  9. Replies
    56
    Views
    1,891

    Week 5 Tuesday July 17 ------------------ ...

    Week 5

    Tuesday July 17
    ------------------

    Shot for an hour - made 100 shots
    played games for an hour

    had practice (lots of running)
    -----------------------------
  10. Replies
    6
    Views
    2,382

    ye, i got d2 offers..but im talkin to oregon...

    ye, i got d2 offers..but im talkin to oregon state, in pac10..they want me to get stronger..so im prolly goin juco for a year so i can go d1, the year aftyer that
  11. Replies
    56
    Views
    1,891

    WEEK 5 Monday July 16 --------------------- ...

    WEEK 5

    Monday July 16
    ---------------------

    Came into weight room ( was there for good 3 hrs)

    Snatch (prolly round 12 sets of different exercises for it), and in the end was able to do...
  12. Replies
    56
    Views
    1,891

    Sunday July 15 --------------- Just went to...

    Sunday July 15
    ---------------

    Just went to the gym, was suppose to have practice, but got cancelled, so juss played games for about 3 hrs
  13. Replies
    56
    Views
    1,891

    Friday July 13 ------------- Rest Day -- Got...

    Friday July 13
    -------------
    Rest Day -- Got pretty fukin wasted since it was my boy's bday, funnelled beers for first time (was scared ****less lol)

    Saturday July 14
    -------------------
    Came...
  14. Replies
    17
    Views
    731

    aaaah..found another basketball player tryin to...

    aaaah..found another basketball player tryin to get more athletic...ill be watchin ur journal closely :D
  15. Replies
    6
    Views
    2,382

    findlay is d2, rite?..

    findlay is d2, rite?..
  16. Replies
    6
    Views
    2,382

    juss graduated high school as well... prolly be...

    juss graduated high school as well... prolly be plyin juco for a year, then d1
  17. Replies
    56
    Views
    1,891

    WEEK 4 ------------ Thursdat July 12 ...

    WEEK 4
    ------------

    Thursdat July 12

    Weightroom

    Clean and Jerk (spent at least a good hour on this 1 exercise wit my coach) did over 15 sets for sure 185 lbs on pullin it from knees up ...
  18. Replies
    56
    Views
    1,891

    WEEK 4 --------- Wednesday July 11 Worked...

    WEEK 4
    ---------

    Wednesday July 11

    Worked on abs for about 30 min
    Made 200 perimeter shots
    Did form shooting for bout 20 min..round 50 shots

    In the evenning, did sprints, but wit a...
  19. Replies
    56
    Views
    1,891

    meh, he gets the job done...he did lead all of...

    meh, he gets the job done...he did lead all of ncaa d1 in field goal percentage..so he obviously knows something about what he is doing
  20. Replies
    11
    Views
    601

    Squats with chains

    anyone ever seen or heard of these... wats the difference from regular squats, and wat do the chains accomplish
Results 1 to 20 of 63
Page 1 of 4 1 2 3 4