The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: jch216; Keyword(s):

Page 1 of 2 1 2

Search: Search took 0.01 seconds.

  1. Telling serious injury apart from minor injury by pain

    Hey

    Does anyone know how to tell if an injury is serious or not based on the type of pain?

    I have pain on exertion right at the base of my arm, really close to my shoulder. It isn't the kind...
  2. Replies
    13
    Views
    765

    lol That looks identical to my foot when I...

    lol

    That looks identical to my foot when I tore that tendon I was telling you about.

    Did you get pitted edema? The pitted edema was the best part... too bad it only lasted a couple days.
  3. Replies
    13
    Views
    765

    I did exactly the same kind of roll on my right...

    I did exactly the same kind of roll on my right ankle in a karate tournament once. My ankle rolled and I felt/heard two pops. About 20 minutes later the outside of my ankle looked like there was a...
  4. Replies
    8
    Views
    643

    I have my own theory. The same happens to me on...

    I have my own theory. The same happens to me on treadmills. I injured my left knee once while I was in the Army, and ever since then treadmills have hurt me. Could it be because of a small change...
  5. Replies
    1
    Views
    288

    Pain: Don't know what it is?

    Hey,

    I have a pain in my right shoulder region. I don't know exactly what it is, but I am not so sure that it is my shoulder that is injured.

    If I hold both arms extended straight out in...
  6. Replies
    10
    Views
    446

    May 28th 2004

    Just finished the shoulder/tri/bi routine.
    --------------------------------------------------------------------------
    Shoulders:

    Military Press - 95 lbs (2 sets of 8)
    Lateral Raises - 15 lbs (2...
  7. Calories spread out or in high concentrations?

    Is there a clear cut benefit to spreading 3000 calories evenly over a whole day?

    Are there any drawbacks to eating three 1000 calorie meals, or maybe 2 1500 calorie meals instead?
  8. Replies
    10
    Views
    446

    May 27th 2004

    Today I met my dietary goal of 3000+ calories.... mainly with the help of 8 slices of pizza. My new dietary goal is to start cleaning up my bulking diet a little bit....
  9. Replies
    5
    Views
    412

    I understand what the ratio is, but why don't you...

    I understand what the ratio is, but why don't you find them to be benificial?
  10. Replies
    5
    Views
    412

    Does the order of foods matter?

    I currently log everything I eat on fitday.com. This has been going great so far, but it's only been two days. So here is my question:

    Should I plan my daily diet with each meal/snack following...
  11. Replies
    10
    Views
    446

    May 26th

    Today I just studied the forums on bulk diets. I still don't quite understand all that I saw today, but I'm sure it will be clearer after I try it on my own body....
  12. Replies
    10
    Views
    446

    my picture

    This is a pic of me. This pic isn't current (isn't old either), but I still have the same build... minus the defined abs.
  13. Replies
    10
    Views
    446

    I didn't list them because I didn't use any real...

    I didn't list them because I didn't use any real amount of weight. Just getting the form down first. What part of the back does the dead lift build?
  14. Replies
    10
    Views
    446

    jch216 Journal Start date: 5/25/2004

    Today I am starting my official journal. I haven't lifted anything in a long time, so tonight was spent mainly feeling myself out. Below are the weights that I believe I should start with.

    I'm...
  15. Thread: Numb Limbs!

    by jch216
    Replies
    17
    Views
    1,283

    I've had a leg go numb while I slept once. That...

    I've had a leg go numb while I slept once. That was a heck of thing when I tried to get out of bed.
  16. Thread: MAX OT or WBB1

    by jch216
    Replies
    15
    Views
    575

    ***Thread Crap*** Where do we find the MAX OT...

    ***Thread Crap***

    Where do we find the MAX OT routine?
  17. Replies
    6
    Views
    535

    I have a really nice weight bench at home. I can...

    I have a really nice weight bench at home. I can do just about everything but squats. Guess I'll have to check my college weight room. I know we have a squat rack there, but I just wanted to...
  18. Replies
    3
    Views
    368

    Multivitamins harmful?

    Somebody suggested to me that taking multivitamins would, over time, cause your body to depend on the vitamin for its nutrients and not the food. They were suggesting that your body would lose some...
  19. Replies
    6
    Views
    535

    WBB #1 No squat rack...

    I don't have access to a squat rack or a spotter. My wife can spot me well enough on the upper body excercises, but having her spot for something like squats would make me a little nervous.

    What...
  20. Replies
    1
    Views
    580

    Bulking and other diet info...

    ***I'll post my personal stats at the end of this message.***
    Hi

    I understand that "BULKING" is just eating enough food so that you gain weight. I also understand that I should try to gain...
Results 1 to 20 of 22
Page 1 of 2 1 2