The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Week 1

    Ok I'm going to sum up the whole week since I have been a little busy. So here are the highlights. Keep in mind these are just the sets I am really happy with this week. I will log all next week....
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    Hey lones, I'm back in the forums, and I could...

    Hey lones, I'm back in the forums, and I could use some help getting a new regimen started. The link to my new journal is in my sig. Jaybird tells me that he met you at a meet.

    Oh yeah, and...
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    Dude I'm posting again, and it seems as if you...

    Dude I'm posting again, and it seems as if you have been a busy boy. Check out my new journal dude, I always welcome the advice of a future deadlift record holder.
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    Ok guys, I guess I will start the new log today. ...

    Ok guys, I guess I will start the new log today. But before I do I have some questions and would greatly appreciate anyone who will share their knowledge with me.

    So I know this is often...
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    Liftin Until I'm CARVED Out of Stone!!

    Ok guys, I'm back. I have been away for about seven months but I have been liftin just as strong. Made some huge gains lately, training and nutrition wise. But I decided to start logging again. ...
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    Day 20, Monday 10-22-07. High Volume Chest, triceps, stomach

    Cocoa - thanks big man, my front squats have skyrocketed over the last few weeks.

    Chest
    Bench Press:
    1x10 - 145
    1x8 - 195
    1x4 - 235
    1x1 - 255
    1x1 - 265
    1x5 - 235
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    Day 19, Friday 10-19-07. Legs and Stomach

    Cocoa - Thanks bro

    Legs
    Front Squats:
    1x10 - 105
    1x10 - 145
    1x6 - 195
    1x1 - 235
    1x1 - 255 (PR!)
    Squats:
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    Day 18, Thursday 10-18-07. Shoulders and Stomach

    Lones/Cocoa - Thanks fellas, it's been a good week!

    Shoulders
    Behind the Head standing military press:
    1x10 - 105
    1x8 - 125
    1x6 - 145
    1x5 - 155
    1x4 - 155
    Standing military press:
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    Day 17, Tuesday 10-16-07. Back, Bicep, Stomach

    Cocoa - Thanks man, this workout is one we both will be proud of.

    Back
    Wide Grip Pull-Ups:
    3x10
    Bent over barbell rows:
    1x10 - 105
    1x8 - 145
    1x8 - 195
    1x6 - 195
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    Day 16, Monday 10-15-07. Dumbell Chest, Triceps, Stomach

    Cocoa - Thanks man. I'm tryin to push through my barrier to get my bench up, but I'm having trouble. I'm going to try a form change, think that could do it.

    Chest
    Flat Dumbell Chest:
    1x10 - 60...
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    Day 15, Wednesday 10-10-07. Legs

    Lones:Thanks man
    Cocoa: Thanks Coke, I am so sore today.

    Legs
    Squats:
    1x10 - 145
    1x8 - 235
    1x2 - 325
    1x2 - 325
    1x6 - 235
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    Nice clean and press man, one of my favorite...

    Nice clean and press man, one of my favorite lifts. They will add to your strength like no other though. Keep it up man.
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    Day 14, Tuesday 10-9-07. Back, Biceps, Stomach

    Back
    Bent over Barbell Rows:
    1x10 - 105
    1x10 - 145
    1x8 - 195
    1x6 - 165
    Wide Grip Pull Ups:
    4x10
    Dead Lifts:
    1x10 - 145
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    Lones, I'm going to have to agree with TommyBoy. ...

    Lones, I'm going to have to agree with TommyBoy. Don't you EVER let someone elses injury deter you from greatness. Look at it this way, what doesn't kill you is gonna bring you back into the game...
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    Day 13, Monday 10-8-07. Chest, Triceps, and Stomach

    Chest
    Bench Press:
    1x10 - 145
    1x6 - 195
    1x3 - 235
    1x2 - 255
    1x1 - 265
    1x6 - 235
    Incline Bench Press:
    1x10 - 105
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    I seriously think that they threatened Fulmer...

    I seriously think that they threatened Fulmer into actually doing something different for the first time in 15 years. People before the Georgia game would say, "we're playing TN, so they will do the...
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    Nice close grip man. But on this weekend, HOW...

    Nice close grip man. But on this weekend, HOW ABOUT THEM VOLS!!!!!
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    Cocoa - Yeah dude, sometimes it is really hard to...

    Cocoa - Yeah dude, sometimes it is really hard to find the balance. But it's a neccessary evil.

    Ok, today is barbell chest and triceps, and I have to say I'm excited. There could be a flat bench...
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    Day 12, Friday 10-05-07. Legs

    Lones - Thanks man, I try to stand up when I do my military press for more of a full body shoulder work out.

    Cocoa - Thanks brotha, my shoulders are KILLIN me today.

    My workout was kind of...
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    NICE SQUATS MAN. You officially got my squat max...

    NICE SQUATS MAN. You officially got my squat max beat! That 435 is especially impressive after the Oly's and the 425 rep. Keep it up bro.
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