Type: Posts; User: wideguy; Keyword(s):
Try to get a power rack or a squat rack
Do they have "Play-It-Again" stores, used sports equipment stores near you?
Nice job! In two weeks, go for 285 on the flat bench with someone spotting you and cheering you on. I would bet that you'll make it, too!
That's good advice.
How much space do you have?
Get yourself a bench if you can. I agree with Ripped, do some bent over rows for your lats.
If you want shoulder mass and strength, use your variable dumbells to do...
Here's a chest exercise I like to do:
Lie prone on the floor, arms bent so that your forearms are parallel to your body and your palms face your head
(imagine as if you fell flat...
Agree, but also I like to alternate between narrow width pronated grip and
shoulder width or wider supine grip
Wide grip pronated, or narrow grip supinated, don't seem to be as effective for me.
To all beginning bodybuilders,
Don't follow the routines as given by bodybuilders in the pages of magazines like Flex. It's been a while since I picked up a Flex but they used to have routines...
I'll try to PM you the particulars of my training routines and philosophy by Monday.
Let me say for now that I get some ideas from the routines from Ironman's book Mass-Training...
Thank you, Panda. I appreciate the guys and gals who give honest advice about hard work and doing compound movements. For the first few years of lifting I was led astray by those advocating...
I'm new to WBB, but I had to join in to agree with Chris Mason. You need to take in a lot of calories, eat protein from a variety of sources and cut out a lot of your sets and all or most of your...