The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. york db's

    york db's
  2. Try to get a power rack or a squat rack Do...

    Try to get a power rack or a squat rack

    Do they have "Play-It-Again" stores, used sports equipment stores near you?
  3. Thread: 315 bench....

    by wideguy
    Replies
    27
    Views
    1,220

    Nice job! In two weeks, go for 285 on the flat...

    Nice job! In two weeks, go for 285 on the flat bench with someone spotting you and cheering you on. I would bet that you'll make it, too!
  4. Replies
    5
    Views
    381

    That's good advice.

    That's good advice.
  5. How much space do you have? Get yourself a...

    How much space do you have?

    Get yourself a bench if you can. I agree with Ripped, do some bent over rows for your lats.

    If you want shoulder mass and strength, use your variable dumbells to do...
  6. Replies
    19
    Views
    991

    Here's a chest exercise I like to do: Forearm...

    Here's a chest exercise I like to do:

    Forearm press
    Lie prone on the floor, arms bent so that your forearms are parallel to your body and your palms face your head
    (imagine as if you fell flat...
  7. Replies
    12
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    9,889

    Agree, but also I like to alternate between...

    Agree, but also I like to alternate between narrow width pronated grip and
    shoulder width or wider supine grip

    Wide grip pronated, or narrow grip supinated, don't seem to be as effective for me.
  8. Replies
    22
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    890

    To all beginning bodybuilders, Don't follow...

    To all beginning bodybuilders,

    Don't follow the routines as given by bodybuilders in the pages of magazines like Flex. It's been a while since I picked up a Flex but they used to have routines...
  9. Replies
    22
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    890

    Fatso Panda, I'll try to PM you the...

    Fatso Panda,

    I'll try to PM you the particulars of my training routines and philosophy by Monday.

    Let me say for now that I get some ideas from the routines from Ironman's book Mass-Training...
  10. Replies
    22
    Views
    890

    Thank you, Panda. I appreciate the guys and gals...

    Thank you, Panda. I appreciate the guys and gals who give honest advice about hard work and doing compound movements. For the first few years of lifting I was led astray by those advocating...
  11. Replies
    22
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    890

    I'm new to WBB, but I had to join in to agree...

    I'm new to WBB, but I had to join in to agree with Chris Mason. You need to take in a lot of calories, eat protein from a variety of sources and cut out a lot of your sets and all or most of your...
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