The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    he may lie a little, but everything he says isn't...

    he may lie a little, but everything he says isn't bull****, he has the knowledge. not saying great info isn't on this site, this site is full of info, but he's not complete bull****.
  2. Thread: cardio

    by PBX4Sho
    Replies
    2
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    464

    1 day of cardio wont make you "lean" however you...

    1 day of cardio wont make you "lean" however you should throw in a little bit of cardio AFTER your workouts. especially if on a cut. i would say inbetween 10 and 20 min. of jogging. thats my 2 cents.
  3. Thread: this too much?

    by PBX4Sho
    Replies
    21
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    754

    never said it a dozen times but..... let me see...

    never said it a dozen times but.....
    let me see if i understand this then
    are you saying it'd be better to say.. do a few sets of heavy bench press and maybe some cable crossovers for chest....
  4. Thread: this too much?

    by PBX4Sho
    Replies
    21
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    754

    the only reason i put more stuff in is i wanna...

    the only reason i put more stuff in is i wanna hit all the muscles not just by blasting one major lift. dunno if that makes sense to anyone.
  5. Thread: this too much?

    by PBX4Sho
    Replies
    21
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    754

    i'm lower than a cockroach ;0)

    i'm lower than a cockroach ;0)
  6. Replies
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    1,203

    arnnolds are great for front.

    arnnolds are great for front.
  7. Thread: this too much?

    by PBX4Sho
    Replies
    21
    Views
    754

    just figured 3 sets of 12/10/8 for abs and bench...

    just figured 3 sets of 12/10/8 for abs and bench dips would be enough?
  8. Thread: this too much?

    by PBX4Sho
    Replies
    21
    Views
    754

    probiblyg ognna get flammed cause my routines...

    probiblyg ognna get flammed cause my routines usually suck but...

    chest/tris -

    bench press,incline press, db flys, cable cross over, bentover cable crossover
    Tris- v-grip pushdown, overheard...
  9. Thread: this too much?

    by PBX4Sho
    Replies
    21
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    754

    this too much?

    all reps are 12/10/8, except hyperext.,bench dips, and ab work. all to 50.

    chest total - 15 sets
    Tri total - 9 sets
    Back total - 12 sets
    Bi total - 3 sets
    Shoulder total - 12 sets
    Leg total -...
  10. Thread: body fat %

    by PBX4Sho
    Replies
    12
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    782

    i never said that WAS my bf%, i said theres no...

    i never said that WAS my bf%, i said theres no way its right...and asked what the best and cheapest way to find out would be...thanks for the laugh though.
  11. Replies
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    i'm guessing its my form. cuase i'm not using...

    i'm guessing its my form. cuase i'm not using extreamly heavy weight, just enoguh to give htem a work out....if i felt it there, lol. ill be sure ot check over everything. thanks for all the help
  12. Thread: body fat %

    by PBX4Sho
    Replies
    12
    Views
    782

    body fat %

    guess i would post this here.
    anyways.
    i was on a site estimating my BF%, and it was based on height/weight.
    5'11", 213 lbs.

    came out to be like 36% BF?!?!

    now i'm not in shape but i'm not...
  13. Replies
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    606

    what am i doing wrong then thats making it hurt...

    what am i doing wrong then thats making it hurt my shoulders if i am keeping my elbows bent?
  14. Replies
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    606

    i read somewhere that your supose to keep your...

    i read somewhere that your supose to keep your elbows bent but i'll be sure to try what you say, cause i dont want my shoulders killin me constantly, lol. thanks for the help.
  15. Replies
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    606

    DB flys hurting my shoulders?

    when i go down on DB flys, it hurts my shoulders a bit, what am i doing wrong? i really dont feel it in my chest at all.....
  16. Replies
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    591

    how long have you been on a certain routine? if...

    how long have you been on a certain routine? if for a while, switch it up, your body may have come acustomed to it.
  17. Replies
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    1,688

    Went from 232 to about 213ish.......nothing...

    Went from 232 to about 213ish.......nothing greatly impressive, but something to be happy about. gained some muscle as well w/out any "advanced" or "confusing" setups and routines and all.
  18. Replies
    8
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    551

    my advice.....nice,long sauna before your...

    my advice.....nice,long sauna before your weigh-in. since its not based on bf%
  19. Thread: New Routine

    by PBX4Sho
    Replies
    6
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    374

    not that i know much, but the WBB 1 and stuff,...

    not that i know much, but the WBB 1 and stuff, seem quite low for sets, like shrugs only 1 set? and most the rest only 2? why is that?
  20. Replies
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    765

    yeah, your body could have also just gotten use...

    yeah, your body could have also just gotten use to it, as sensei was getting at.
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