The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    I have always thought if I can do another rep, I...

    I have always thought if I can do another rep, I am not really pushing myself enough. I just cannot imagine NOT going to failure every set. Not going to failure might be something I will have to...
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    My lower back must be weak too. I have busted it...

    My lower back must be weak too.
    I have busted it like four times within half a year doing squats and stiff legged dealifts.
    I was working my upper back on Monday and my lower back was in pain...
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    474

    1/20 is virtually nothing. Most of the feeling i...

    1/20 is virtually nothing. Most of the feeling i get is back and biceps.
    mrelwooddowd has the idea.
  4. Replies
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    474

    I feel something on my chest but that is about...

    I feel something on my chest but that is about 1/20 of what i feel on my back when doing chin ups.
    It might have something to do with your form. I used to use more biceps. Now I use my lats to pull...
  5. Replies
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    1,184

    OK. I have decided to replace kickbacks with...

    OK. I have decided to replace kickbacks with dips.
    However I am not quite sure what range of reps to use to make the triceps grow with THIS particular exercise. Any ideas?
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    Thanks everyone for their replies. I have...

    Thanks everyone for their replies.
    I have decided to use close grip bench press, over head press and kickbacks. I would have chosen dips in place of kick backs if I had the equipment available.
    ...
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    Tricep Exercises

    Hi all

    I was wondering what exercises will eventually give me the horseshoe shape to the triceps.
    The limitations I have is that I only have access to home dumbells and barbells and a bench....
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