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    thanx fo your reply. regarding power cleans. I...

    thanx fo your reply.

    regarding power cleans. I have never done them before and will start the first weeks just using the bar and practicing form and such. So I will be able to do deads in the same...
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    New Modified High Frequency Split

    Check this program out.
    Itís a slightly modified split from Scott Donaldís program at bodybuilding.com

    Day 1 Upper body strength

    incline bb bench 2 x 4-6
    lf dips 2 x 4-6
    bb bent over rows 2...
  3. :thumbup: 3 sets Flat Bb bench 3 sets incline...

    :thumbup:
    3 sets Flat Bb bench
    3 sets incline Db bench
    2 sets Leaning forward Dips

    Shoulde be enough
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    try this routine: 3 sets heavy deadlifts 3 sets...

    try this routine:
    3 sets heavy deadlifts
    3 sets BB row
    3 Sets Pull-ups :nod:
    2 sets chins or reverse lat pulldown
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    Palms over elbows. None of this 6 inches ****

    Palms over elbows. None of this 6 inches ****
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    Discussion about Weight Progression...

    Hey.

    So how often do you and how much do you increase every time?

    I have misunderstood progression I believe. Adding reps is also progression. I will need to try to add reps aswell as weoght.
    ...
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    more suggestions?

    more suggestions?
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    Chest/Triceps Back/Biceps Legs/Shoulders

    Chest/Triceps
    Back/Biceps
    Legs/Shoulders
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    GERMANY TRIP!! Rest week issue

    hey, on March 20 I will head off to Berlin, Germany with people from my school. It will be a blast with massive partying etc. I will post pictures here when I come back.

    Anyways I wonder when I...
  10. Any of you use MSN? wanna share your e-mails?

    Hey, just thought it would be fun to talk with some of you guys on MSN Messenger if you have it.

    Mine e-mail is:david_leff_hallstein@hotmail.com
    AOL instan messenger: divado90

    peace
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    well, I do so little direct bicep work. only 2...

    well, I do so little direct bicep work. only 2 sets of bb curls. and 3 sets of chins, but thatis compund. I want to finish off my bicep ndI can't do traps then only 2 setsbb curls.Isn't it better to...
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    I lift weights 3x a week and play...

    I lift weights 3x a week and play tennis(cardio)3x a week. I do either tennis or weightliftin every day mon-Fri and take weekends off from both.
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    Db Shrugs Before Or After Biceps?

    Just wondering, on my Back/Bicep day should I do Db shrugs BEFORE OR AFTER I start with my bicep exercises. right now I do after but it seems like many do before.

    what's ur 2 cents on this?
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    Anyone??

    Anyone??
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    Critique this 3-Day Split

    This is my 3-day split that I started this week:

    Mon-Chest/Triceps
    Flat BB Bench 3 sets
    Incline db press 3 sets
    Chest Dips 3 sets
    close-grip bench 2 sets
    skull-crushers 2 sets

    Tue-off...
  16. Need help on Back routine: Db row vs Chins

    Hey! This will be my new Back routine for a while:

    Deadlift 3 sets
    Pull-ups(palms facing away)3 sets
    Ez-barbell rows 3 sets
    One-arm db row/Close-grip chins(palms facing me) 2 sets

    then I do...
  17. Thread: chest

    by Swedish dude
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    yep I agree with Meathead1987. Drop flies and...

    yep I agree with Meathead1987. Drop flies and pec dec and add Dips.
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    Yea I use a 3 day split. it looks like this:...

    Yea I use a 3 day split. it looks like this: MOn-Chest/triceps Wed-Back/biceps Fri-Legs/shoulders
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