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  1. Replies
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    Just to clear a few things up.... Back an...

    Just to clear a few things up....

    Back an Biceps Day:-

    2 Sets Straight arm pulldowns
    2 Sets Pulldown
    2 Sets Conventional Deadlifts
    2 Sets Cable rows stirrup grip
    2 Sets of EZ curls
    2 Sets...
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    Thanks chaps...

    Thanks chaps...
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    15
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    7,282

    Chris, I usually perform cable rows with the...

    Chris,

    I usually perform cable rows with the stirrup type handle...will this be ok?

    Thanks...
  4. Replies
    15
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    7,282

    Back training

    Hi fellas,

    Been reading the board now for a while and thought it about time I used the knowledge you peeps have.

    I have been training for 12 months now on a three day a week split. I have had...
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