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  1. help getting back on track after a fat winter

    I've been through a lot in the weightlifting and cardio business before, I spent a good year dedicated to everything I ate, kept track of all types of cals, and had a series of workouts. I was in the...
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    Ether tie ankle weights on and sit on a table and...

    Ether tie ankle weights on and sit on a table and lift to strech the muscles, or use a plastic grocery bag and put something inside. That will strech and build their strength. Then ice after every...
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    Jessica Alba is the only good part about it.

    Jessica Alba is the only good part about it.
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    or thicker...

    or thicker...
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    Intresting. I give it a 4 out of 10 on the messed...

    Intresting. I give it a 4 out of 10 on the messed up scale.
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    Thats a great idea, or maybe Air conditioning. It...

    Thats a great idea, or maybe Air conditioning. It will be 90-95 degrees this weekend in central Minnesota Capn!
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    Microwave man!

    Microwave man!
  8. Thread: Natty PB

    by Chizniz16
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    18
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    770

    :withstupi :withstupi

    :withstupi :withstupi
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    You must have been thinking about it too much...

    You must have been thinking about it too much then or had something else on your mind. If you are going to take it make sure you are getting at least 7 hours of sleep. Take it about a half hour...
  10. Thread: help me out

    by Chizniz16
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    376

    I think you can easily lose those 10 pounds if...

    I think you can easily lose those 10 pounds if not more in 2 or 3 months.
    For starters you can look at the "What a Bodybuilder Eats" thread.
    I personally eat 4 egg whites and 1 cup oats in the...
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    You can alwayz buy them online too. You get about...

    You can alwayz buy them online too. You get about 50 tabs for $3.00. They work really well but at the same time they dont over power you.
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    A friend of mine has a brother in law that lost...

    A friend of mine has a brother in law that lost his arm today. He was on a train and got hit by a peice of flying metal. It was the opposite hand that he writes with but he is will be doing fine now....
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    Well I know the Vitamin World has them for sure....

    Well I know the Vitamin World has them for sure. I would think GNC would also.
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    Melatonin tabs.

    Melatonin tabs.
  15. Im from Mankato, and Capn Crunch who also posts...

    Im from Mankato, and Capn Crunch who also posts on here is from the Mound area.
  16. I dont think you mentioned your goals here. Cut...

    I dont think you mentioned your goals here. Cut or bulk? Then we can talk because there are some other people from Minnesota on here too.
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    This one is pretty funny. Breakfast From Hell...

    This one is pretty funny.

    Breakfast From Hell

    "I pressed one of the home fries' middles with my finger, which led to it oozing out some kind of clear creme in a most grisly fashion. It couldn't...
  18. Good luck, and don't take bulking for granted.

    Good luck, and don't take bulking for granted.
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    thats a good one!

    thats a good one!
  20. alright that will work.

    alright that will work.
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