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  1. Replies
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    NOTE: trained at a mates on friday (06/06/08), so...

    NOTE: trained at a mates on friday (06/06/08), so only did 2 exercises, but then trained again on my own yesterday(07/06/08) and i mixed Day 1 with some Day 3 but changed it up a little and did some...
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    Day 2 (3/06/08) 2x8 23.5kg Barbell Curl 7...

    Day 2 (3/06/08)

    2x8 23.5kg Barbell Curl
    7 23.5kg (really strict reps)

    3x8 22.5kg Close Body BB Curl

    5 40kg Squats
    5 42.5kg
    5 45kg
  3. Replies
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    Day 1 (11/05/08) 5 55kg Flat Bench 2x5 60kg...

    Day 1 (11/05/08)

    5 55kg Flat Bench
    2x5 60kg
    3 62.5kg - grr.
    4 60kg

    2x8 21kg (42kg total) Decline Db Press
    7 21kg
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    Hey man, although you did say you don't want to...

    Hey man,
    although you did say you don't want to hear anything about your diet, it is the basis of everything you do, its just as important as getting enough sleep of pumping some iron. Going off...
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    On Wednesday (28/05/08) I got down the local gym...

    On Wednesday (28/05/08) I got down the local gym again to do some more swimming, but only did 10 lengths in 2 lenght bursts this time.
    ---
    *NEWS*
    Squat rack arrived today!! And i've assembled it,...
  6. Replies
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    *some news* At LAST! I've just found out on the...

    *some news*
    At LAST! I've just found out on the phone that my squat rack will be here on friday at the latest!! Meaning i can finally do flat bench as well as squats. Great :) Also today I got a 6...
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    Day 1 (26/05/08) 5 48kg Bench Press 2x5 54kg...

    Day 1 (26/05/08)

    5 48kg Bench Press
    2x5 54kg
    5 60kg
    4 66kg

    8 21kg (42kg total) Decline Db Press
    7 21kg
    6 21kg
  8. Replies
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    12,034

    hey man, haven't popped in here to see you in a...

    hey man, haven't popped in here to see you in a while. Hows the elbow shaping up now man? Must be quite serious to keep you off for a week!
    Wow man considering not that long ago you were having...
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    ahhh good work man! you are getting back up there...

    ahhh good work man! you are getting back up there quite nicely i see!
  10. Replies
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    3,174

    Day 3 (23/05/08) 5 37kg Millitary Press 2x5...

    Day 3 (23/05/08)

    5 37kg Millitary Press
    2x5 38.5kg
    5 40kg
    5 41kg

    2x8 12.5kg (on each) Arnies
    8 13.5kg
  11. Replies
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    3,174

    Thursday (22/05/08) Got down the local gym to do...

    Thursday (22/05/08)
    Got down the local gym to do some swimming
    - 2 length bursts, rest after each 2 lengths.
    Total 20 lengths.
  12. Replies
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    3,174

    Day 2 (21/05/08) 2x8 22.5kg Barbell Curl 8...

    Day 2 (21/05/08)

    2x8 22.5kg Barbell Curl
    8 23.5kg (really strict reps)

    2x8 21kg Close Body BB Curl
    8 22.5kg

    Pull-ups
  13. Replies
    44
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    3,174

    Day 1 (18/05/08) 5 48kg Bench Press 2x5 54kg...

    Day 1 (18/05/08)

    5 48kg Bench Press
    2x5 54kg
    2x5 60kg

    3x8 20kg (40kg total) Decline Db Press

    3x8 13.5kg Db Fly's
  14. Replies
    44
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    3,174

    Day 3 (15/05/08) 2x5 35kg Millitary Press 5...

    Day 3 (15/05/08)

    2x5 35kg Millitary Press
    5 37.5kg
    5 38.5kg
    5 40kg

    2x8 12.5kg (on each) Arnies
    8 13.5kg
  15. Replies
    44
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    3,174

    Day 2 (13/05/08) 8 22.5kg Barbell Curl 2x8...

    Day 2 (13/05/08)

    8 22.5kg Barbell Curl
    2x8 23.5kg

    3x8 21kg Close Body BB Curl

    Pull-ups

    NOTES:
  16. Replies
    44
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    3,174

    Day 1 (11/05/08) 5 48kg Bench Press 2x5 54kg...

    Day 1 (11/05/08)

    5 48kg Bench Press
    2x5 54kg
    2x5 60kg

    2x8 20kg (40kg total) Decline Db Press
    7 20kg

    8 12.5kg Db Fly's - thought it felt a little easy!
  17. Replies
    44
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    3,174

    Day 3 (08/05/08) 2x5 35kg Millitary Press 2x5...

    Day 3 (08/05/08)

    2x5 35kg Millitary Press
    2x5 37.5kg
    5 38.5kg

    3x8 12.5kg (on each) Arnies

    3x8 6.5kg (on each) Reverse Db Fly's
  18. Replies
    44
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    3,174

    Day 2 (06/05/08) 3x8 22.5kg Barbell Curl ...

    Day 2 (06/05/08)

    3x8 22.5kg Barbell Curl

    3x8 20kg Close Body BB Curl

    Pull-ups

    NOTES:
    good, quick session, need to really sort out the routine now and make those alterations. I'll just...
  19. Thread: Shoulders.

    by JonnyM
    Replies
    7
    Views
    694

    You can have flexible.. or supple joints, but to...

    You can have flexible.. or supple joints, but to be double jointed is impossible. I really think you should get that checked out bro, waste no time, because the more time you give it, the more time...
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    44
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    Day 1 (04/05/08) 5 48kg Bench Press 2x5 54kg...

    Day 1 (04/05/08)

    5 48kg Bench Press
    2x5 54kg
    2x5 60kg

    8 20kg (40kg total) Decline Db Press
    6 20kg - not enough rest
    7 20kg - really could get that last rep up.
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