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  1. Replies
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    i do 20 min 5 times a week.

    i do 20 min 5 times a week.
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    3,500

    whats a pump in the chest?

    whats a pump in the chest?
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    lifting is anaerobic. running is aerobic.

    lifting is anaerobic. running is aerobic.
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    lean and mean routines

    I have friend who is a doctor and pretty big himself. and i told him what i wanted to do which is be moderately big and really cut up and he suggested these two routines. the first one is for losing...
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    listen go to a different hospital and get her...

    listen go to a different hospital and get her checked out fast. anything with the spine is nothing to take lightly. then hire a good attorney. that jackass....
  6. Thread: stetch marks?

    by ion
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    675

    best thing. go to a dermatologist. they give u...

    best thing. go to a dermatologist. they give u the real deal. like perscription strength.
  7. Thread: sick and train?

    by ion
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    16
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    732

    yea i decided not to go. its getting worse ......

    yea i decided not to go. its getting worse ... plus my allergies are attacking me at the same time. this really sucks ass.
  8. Thread: sick and train?

    by ion
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    16
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    732

    yea true.. i think im gonna do some light lifting...

    yea true.. i think im gonna do some light lifting and some walking...
  9. Thread: sick and train?

    by ion
    Replies
    16
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    732

    thats the problem ive been on crackers and water...

    thats the problem ive been on crackers and water for 3 days. i cant eat anything else.
  10. Thread: sick and train?

    by ion
    Replies
    16
    Views
    732

    sick and train?

    ive been sick for 3 days now and have missed 2 workouts. i feel better but i am still coughing with the occasional sneeze and the whole sniffling bit.

    the question is should i go back tomorrow? i...
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    sounds liek arthiritis. u may want to take Bayer...

    sounds liek arthiritis. u may want to take Bayer to ease the pain and see a doc pronto..... or do irreparable damage to ur joints...
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    i agree with sparticus. except for getting drunk....

    i agree with sparticus. except for getting drunk. caue i dont drink. never have never will
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    kick his ass. i was going to say that ur dad...

    kick his ass. i was going to say that ur dad might be jealous of the fact that u are taller than him ( if ur 6 foot ur taller than 90% of the japanese population) -- stereotype but its true. and hes...
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    what is dextrose adnd where can i get it?

    what is dextrose adnd where can i get it?
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    mmm meat.... yea man get off that vegi diet. a...

    mmm meat.... yea man get off that vegi diet. a lot of patels i know are good at running but damn are they skinny.
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    Poll: im tryin to cut a lot of fat out. so i do it like...

    im tryin to cut a lot of fat out. so i do it like this:

    day 1: tris/bis , shoulders/chest + 20 min of running
    day 2: back/legs +20 min of running
    day 3: rest
    go back to 1

    is that right?
  17. Thread: abs in 2 months?

    by ion
    Replies
    14
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    595

    well i do a lot of cardio. the BF i mentioned...

    well i do a lot of cardio. the BF i mentioned above is not official its a guesstimation by someone who doesnt know what hes talkin about. if someone could present me with a diet plan. i dont know how...
  18. Thread: abs in 2 months?

    by ion
    Replies
    14
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    595

    can biotin aka vitamin H help me? suppose to help...

    can biotin aka vitamin H help me? suppose to help you burn fat
  19. Thread: spinal Erectors

    by ion
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    1,486

    dude u shoulda followed the advice augs gave u. u...

    dude u shoulda followed the advice augs gave u. u might NEVER be able to deadlift or squat again! idk... im exaggerating, hope its nothin serious.
  20. Thread: abs in 2 months?

    by ion
    Replies
    14
    Views
    595

    beats me. 50%? hah id be dead. probably around...

    beats me. 50%? hah id be dead. probably around 20-25% last time i checked was 2 years ago.
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