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    back pain during crunches

    When doing weighted incline crunches (typically with a 10lb plate) I've been experiencing lower back pain which causes me to stop before I can fully work the abs. any thoughts on why this could be?...
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    back pain during crunches

    When doing weighted incline crunches (typically with a 10lb plate) I've been experiencing lower back pain which causes me to stop before I can fully worked the abs. any thoughts on why this could be?...
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    761

    I guess I'm not sure what the difference is. How...

    I guess I'm not sure what the difference is. How can you increase one without increasing the other?
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    761

    I've been doing 3 sets of 10 reps for most of my...

    I've been doing 3 sets of 10 reps for most of my exercises, so I guess size. I know you're supposed to change things up after a while but I'm continuing to improve so I won't fix it if it ain't...
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    I'm 25, been training regularly for about 4...

    I'm 25, been training regularly for about 4 months now. I've seen definite increase in strength, but I'm never really sure if I'd done a thorough workout. I know you're supposed to lift until muscle...
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    DOMS and progress

    Is DOMS indicative of muscle growth? When I don't feel DOMS the day after lifting I get disappointed, like I didn't do enough. But I don't know if the science supports my view.
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    help with shrugs

    I've been finding it difficult to do shrugs with dumbbells because my hand grip gives out before my traps do. Any advice on how to correct this or other trap exercises I could do?
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