Search:

Type: Posts; User: darray; Keyword(s):

Page 1 of 6 1 2 3 4

Search: Search took 0.11 seconds.

  1. Replies
    21
    Views
    1,248

    Week 8 A

    Week 8 A

    Body did not respond well today, not enough water and not enough rest - totally showed in my workout

    Wide Grip Pull Ups -
    5/5/5/5

    Standing Barbell press
    60 x 8,
    60 x 8,
  2. Replies
    21
    Views
    1,248

    Week 8 B-1

    Week 8.B

    Leg Press
    450 x 8
    540 x 8
    650 x 8
    700 x 8 (best to date! but the last rep almost came down on me, I need to have some spotters if I want to continue at this weight)

    One Legged...
  3. Replies
    21
    Views
    1,248

    I simply over did it. There's an autoregulation...

    I simply over did it. There's an autoregulation factor to that routine that I just wasn't paying attention to. I switched routines as I can't commit a lot of timne to the gym and I have to learn my...
  4. Replies
    21
    Views
    1,248

    I was doing the HCT-12 and lifted to failure too...

    I was doing the HCT-12 and lifted to failure too many times in a week. There's an autoregulation factor with that routine and I wasn't doing that properly. I didn't listen to my own body and that's...
  5. Replies
    21
    Views
    1,248

    Week 6 A.2

    Week 6 A
    Week 6-A.2

    Felt like a beast today - procrastinated and procrastinated then finally went to the gym and was able to get a work out in before it closed and I KILLED it!!!

    Also note I...
  6. Replies
    21
    Views
    1,248

    Week 6 B

    Week 6.B

    Leg Press
    450 x 8
    540 x 8
    650 x 8
    650 x 8

    One Legged Yoga Ball Hamstring Curls (tough)
    3 sets of 15 reps
  7. Replies
    21
    Views
    1,248

    Week 6 A

    Week 6-A.1

    Wide Grip Pull Ups -
    5/5/4/5

    Flat Bench (5 sets)
    135 x 8 ,
    135 x 8,
    135 x 8,
    135 x 8,
  8. Replies
    21
    Views
    1,248

    Week 5

    Week 5 was a wash, sick with the flu. Green phlem and all, so took it off and went back in the 6th week, still a little sick but I could breathe deeply again which was nice

    In reply to chaddukes...
  9. Replies
    21
    Views
    1,248

    Week 4.B

    week 4 B

    I only get to do this workout once this week so I really pushed myself!!!

    Leg Press (up another 90lbs - start at 540 next time)
    450 x 8
    540 x 8
    630 x 8
    650 x 8
  10. Replies
    21
    Views
    1,248

    Week 4-A.1

    Week 4 A

    Wide Grip Pull Ups -
    4/5/4/5

    Incline Bench - Good work
    135 x 8 ,
    135 x 8,
    135 x 8,
    135 x 8
  11. Replies
    21
    Views
    1,248

    week 3 B Week 3-B2 Again I felt strong...

    week 3 B
    Week 3-B2

    Again I felt strong today - I know now my strength lies in my lower body. My shoulders specifically are troublesome

    Leg Press (up another 90lbs - start at 540 next time)...
  12. Replies
    21
    Views
    1,248

    Week 3 A

    Week 3 Workout A

    Wide Grip Pull Downs - (getting better)
    5/4/5/4

    Flat Bench - (add just a little more weight, not 50lbs)
    135 x 8 ,
    185 x 4,
    135 x 8,
    135 x 8
  13. Replies
    9
    Views
    1,408

    When I first started it was cardio mixed with...

    When I first started it was cardio mixed with circuit training, then started the HCT-12 program on here and really hurt myself, now I'm doing a similar type program and you can take a look at it from...
  14. Replies
    9
    Views
    1,408

    You can say that again, I mean there is nothing...

    You can say that again, I mean there is nothing physical about my job. On the good side though we can REALLY push ourselves knowing we can sit and recoup!
  15. Replies
    9
    Views
    1,408

    Thanks Irish!! - Much appreciated

    Thanks Irish!! - Much appreciated
  16. Replies
    21
    Views
    1,248

    week 3 B

    Week 3-B1

    HOLY COW did I feel good today, awesome sleeps the last 2 nights and lots of good food and water, really shows in my workout!!!

    Leg Press (up 90lbs)
    450 x 8
    450 x 8
    540 x 8
    540 x...
  17. Replies
    9
    Views
    1,408

    back - starting to get the double lats !!

    back - starting to get the double lats !!
  18. Replies
    9
    Views
    1,408

    side profile

    side profile
  19. Replies
    9
    Views
    1,408

    6 Months Progress Pics

    36 year old guy, just trying to manage a life with young children, marriage and a career in social services (desk work)

    April 2010 - 218 lbs - body fat unknown

    October 2010 -195 lbs - body fat...
  20. Replies
    21
    Views
    1,248

    Week 2-A1

    Weak day - I could only squeeze in 2 workouts this week and they are back to back, hence my poor lifts this day - you do what you can do, juts have to keep going

    Wide Grip Pull Downs -
    4 sets of...
Results 1 to 20 of 106
Page 1 of 6 1 2 3 4