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  1. Replies
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    great thanks.

    great thanks.
  2. Replies
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    Hey all, I'm gonna start this routine but I'm not...

    Hey all, I'm gonna start this routine but I'm not exactly sure on how to perform the " Hammer Strength Row " & " Hammer High Row "

    I've searched it plenty but can't find those specific workout...
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    There ya have it....thanks.

    There ya have it....thanks.
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    Fast burning calories ???

    We're shooting the breeze about calories and whatnot and the guy tells me beer is one of the fastest burning calories.

    I told him there's no way.... a calorie is a calorie no matter where it comes...
  5. I'm in the same boat bBoy. My chest is slow as...

    I'm in the same boat bBoy. My chest is slow as hell to grow...it is growing but compared to the rest of my gains it's lagging big time.

    But I've already read about it too many times already ....I...
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    Fantastic post. Great read.

    Fantastic post. Great read.
  7. Thread: triceps ?

    by mikren
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    Since I've started skull crushers, CG bench, and...

    Since I've started skull crushers, CG bench, and cable pushdowns and really concentrate on form my tri's have exploded.... I love those 3.
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    if you goal is to cut right now then yes your...

    if you goal is to cut right now then yes your gains will be minimal, if any. You need plenty of calories to feed growing muscles. If you have no muscle mass to begin with then your wasting your time...
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    Yeah I guess that makes sense.... I'll do the...

    Yeah I guess that makes sense....

    I'll do the video thingy and see how I look. Thanks
  10. Replies
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    Sure I can do that....Let me re-phrase the...

    Sure I can do that....Let me re-phrase the question. Would bad form pronounce immediate pain or disconfort of some sort ?
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    sorry to barge in on this thread but I lift alone...

    sorry to barge in on this thread but I lift alone at home...Would I be able to tell if my deadlift form is bad ? By lower back pain ? or any where else. Not that I have any pain...all seems fine......
  12. Thread: dip grip

    by mikren
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    335

    dip grip

    When doing chest dips....should palms be facing towrds the back of the body as to when doing tricep dips palms should be facing each side of the body ?
    Thanks.
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    stress ?

    stress ?
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    I'm going out to buy a mac right now.

    I'm going out to buy a mac right now.
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    I'm cutting right now so I puke every other day.

    I'm cutting right now so I puke every other day.
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    Ok, so would doing chest dips equal results like...

    Ok, so would doing chest dips equal results like decline db press ?
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    I don't want to open up another can of worms on...

    I don't want to open up another can of worms on that topic..... I 'll get them up one way or another. Thanks.
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    Those are some good ideas...thanks guys. Ok on...

    Those are some good ideas...thanks guys.

    Ok on a side note now.....do chest dips tagets the lower part of the chest as declines would ? Like ABDomega mentioned ?
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    Decline DB press....how to get 'em up ?

    My chest workout out consists of db flat bench,db incline, db flys and throw in some cables cross overs sometimes.

    I'd like to do declines but I can't bring up the 55lbs db's into position to do...
  20. lucky you. I'm out strenghning my home gym and...

    lucky you. I'm out strenghning my home gym and limited to free weights.....
    No gym in my home town. :(
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