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    Impressive pulling man. Grip strength especially...

    Impressive pulling man. Grip strength especially to hang onto that weight all that time.
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    Chest yesterday, back today. Bench - 135 x 10,...

    Chest yesterday, back today.

    Bench - 135 x 10, 185 x 6, 225 x 6, 245 x 6, 265 x 6 PR
    DB bench - 60 x 10, 80 x 10, 100 x 8, 110 x 4 PR by default
    Tricep push downs - 3 sets of 12
    Cable...
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    I can see the video fine..... I think your setup...

    I can see the video fine..... I think your setup could be better. The rack is too high for you, and you're loose before you unrack it. Otherwise, I thought the squats looked decent...
  4. Thread: Squat Form?

    by Painzer
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    Mike, I had that problem for a little while. I...

    Mike, I had that problem for a little while. I fixed it by squatting even deeper and working on lower back and overall core strength.

    I started squatting to 12, 8, and 6 inch boxes and doing...
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    Got a good back workout in the other day... and...

    Got a good back workout in the other day... and had a chest workout before this, but don't remember it... just remember the 245 x 9 on bench for my final set.

    Pullups - BW x 20, BW x 12, BW x 8...
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    So it looks like I won't be doing the meet in...

    So it looks like I won't be doing the meet in August. Just went to the doctor for my knees. I have a pretty severe case of patella tendinitis and am supposed to take 3 months off of any leg...
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    Yeah, I meant August. Thanks for catching that!

    Yeah, I meant August. Thanks for catching that!
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    I'm actually back from FL now. Got back on...

    I'm actually back from FL now. Got back on Sunday. I won't be doing the push pull meet in May. Next one I plan on is the Nationals/World Cup. It's in July.

    Got a short chest workout in last...
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    Mike, thanks for the video, it does help. I'll...

    Mike, thanks for the video, it does help. I'll work on it for my next dead lift session.

    Nick, thanks for the support.

    Got a short chest and tri workout in today, and worked with some chains...
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    I honestly wouldn't call that a DB row. the...

    I honestly wouldn't call that a DB row. the range of motion is very poor.
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    Thanks Mike, I appreciate it. Looking forward to...

    Thanks Mike, I appreciate it. Looking forward to the video.
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    Mike, squats still looked really good for an off...

    Mike, squats still looked really good for an off day. glad to see you got the journal going.

    If you could check out my journal, there are some deadlift videos I'd like you to take a look at and...
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    Thanks Coke!

    Thanks Coke!
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    Very solid progress in 15 months! Keep it up!

    Very solid progress in 15 months! Keep it up!
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    Today's workout - Deads - 135 x 8, 225 x 6,...

    Today's workout -

    Deads - 135 x 8, 225 x 6, 315 x 4, 405 x 2
    Sumo deads - 135 x 8, 225 x 6, 315 x 4, 405 x 1
    Ins and outs - 2 sets of 10
    Front raises - 2 dropsets of 10 @ 10 and 5 lbs
    Curls -...
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    Weds workout Squats - 135 x 10, 225 x 8, 275 x...

    Weds workout

    Squats - 135 x 10, 225 x 8, 275 x 6, 315 x 7
    18 inch box squats - 225 x 12, 255 x 10
    Laying leg curls - 2 sets of 10
    Calf raises - 2 sets of 12 w/ BW
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    Monday's workout Bench - warm up, 225 x 10,...

    Monday's workout

    Bench - warm up, 225 x 10, 225 x 8, 225 x 7
    DB bench - 70 x 10, 75 x 10, 80 x 10
    Tricep pushdown - 3 sets of 12
    KB - 3 sets of 12
    Chaturanga plank hold + pushups
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    Outstanding lifts man!

    Outstanding lifts man!
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    I'm in FL now. Finally got a work out in. ...

    I'm in FL now. Finally got a work out in.

    Pullups - 3 sets of 10
    BO rows - 135 x 10, 185 x 10, 185 x 10
    Low rows - 70/side x 10, 80/side x 10, 90/side x 10
    One arm DB rows - 70 x 10, 70 x 10,...
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    I can actually hit 265 for 5 or 6 on a really...

    I can actually hit 265 for 5 or 6 on a really good day.
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