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    Failure is not good, and warmups with a lighter...

    Failure is not good, and warmups with a lighter weight is good. Someone wanna give specifics on warming up at least?
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    Thats a joke, right?

    Thats a joke, right?
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    I learned this in the gym around when I first...

    I learned this in the gym around when I first started training, basically I'd never do shoulder exercises to failure due to this board having so many people with shoulder problems; in the end my...
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    Ah okay thanks for the help.

    Ah okay thanks for the help.
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    Lagging Muscle Groups First?

    Would it be beneficial to do your lagging muscles groups first, say you suck at rows would it be beneficial to move it to the front before doing heavy compounds like deadlift?
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    I used to suck at squatting, and then I bought...

    I used to suck at squatting, and then I bought chuck taylors. The moral of this story is dont squat in shoes from walmart..
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    Draggg the bar up your body, I cant emphasize...

    Draggg the bar up your body, I cant emphasize this enough.
  8. You'd think that would just involve the tricep...

    You'd think that would just involve the tricep more if you did that.
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    Can you explain this sots press to me a bit, what...

    Can you explain this sots press to me a bit, what exactly does doing it at the bottom of the squat do? And can you do it with dumbells?
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    Switching deadlift up?

    Hey im just wondering since your supposed to switch up your excersises whether its a good idea to switch deadlift up with something like rack pulls/romanians. I mean will your body ever adapt to...
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    Poll: Anyone know any good deals? Im looking into...

    Anyone know any good deals? Im looking into buying at least a power rack for home.
  12. If your abs arent even showing I find it hard to...

    If your abs arent even showing I find it hard to believe your to thin for your frame, though its hard to judge from theory alone.
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    This is a weightlifting forum, doing nothing but...

    This is a weightlifting forum, doing nothing but bicep curls isnt exactly "weight lifting". Read the stickies, join a gym, try out "wanna be big routine 1" for a bit and see how it goes from there.
  14. Thread: Evil Fats

    by Turnip
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    863

    Alright thanks; I figured they just lacked...

    Alright thanks; I figured they just lacked knowledge I just didnt want to say anything and end up sounding dumb. Anyways I thought carbs were worse than fats on a diet since they make you more...
  15. Thread: Evil Fats

    by Turnip
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    863

    Evil Fats

    I always hear about people complaining about things with high fats, and I always kind of wonder what they mean and why fats are bad. Are they just under the illusion that fats make you fat or is...
  16. Thread: anti-estrogen

    by Turnip
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    Its probably just where your body stores fat, did...

    Its probably just where your body stores fat, did the doctor tell you they are literally "man boobs"?
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    As long as you realize you arent going to tone by...

    As long as you realize you arent going to tone by doing high amounts of reps.
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    Ive never gone to failure on any type of shoulder...

    Ive never gone to failure on any type of shoulder exercise but my shoulders developed extremely fast compared to most of my other body parts, dont see how going to failure is very important; though...
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    I was on maintainance for a while, not much...

    I was on maintainance for a while, not much strength gain.
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    Your sort of making it sound like you slipped a...

    Your sort of making it sound like you slipped a disc then on the other hand your saying its a minor injury, dont be hating on scarz when hes just giving good advice.
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