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  1. my wabdl la. state bench videos: please comment

    Here's my benching 170 lbs.

    http://www.youtube.com/watch?v=_ldhtdsqO74&feature=channel

    Here's my attempt at 180 lbs. Two reds because of my left arm ratcheting and my right foot coming off the...
  2. Some of the guys in the 132 pulled in the 400's. ...

    Some of the guys in the 132 pulled in the 400's. Dr. Steve Lemaire pulled a lot, lot lot. Vince Breaux kicked butt on the bench. I don't know their numbers though.
  3. wabld louisiana state, apf meet ?, and gear for sale or trade.

    I am excited about this and will have the chance to try out my Titan F6, my Titan NXG Sumo Deadlift too.

    Are there any of y'all that are going to this one?

    I also plan to hit an APF in state...
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    July 17th: WABDL Louisiana State. If there is...

    July 17th: WABDL Louisiana State.

    If there is an APF event coming up in the state by the end of the year, I'll surely get in on that one also.
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    I got an older Titan NXG single-ply deadlift suit...

    I got an older Titan NXG single-ply deadlift suit in a clearance sale, and it's working well for me.
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    Best wishes, Mr. Buddy!

    Best wishes, Mr. Buddy!
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    I do 5x5 some, especially after a meet. I seem...

    I do 5x5 some, especially after a meet. I seem to like 1X5, basically five heavy singles that is. Then I go to triple with gear. a few weeks before the meet. I do the same weight for sets and...
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    I stand up and hold the bar on my last rep of my...

    I stand up and hold the bar on my last rep of my last set for ten seconds (or for as long as I can stand it). Bob Gaynor said that John Kuc used to use that for grip strength. Seems to work...
  9. Thread: fear of the gym

    by stik
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    You must start. When I began two years ago, I...

    You must start. When I began two years ago, I could hit around 80 lbs on squat, bench, and deadlift. I weighed 115 and was weak. Now, I will be squatting over 300, bench around 200, and deadlift...
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    This is how: When I was a kid, I was always told...

    This is how: When I was a kid, I was always told I was too skinny. If people picked on me, I would throw them down the bleachers, strangle them, or whatever it took. There was a mechanic at the...
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    Poll: Hit 300 sumo with an Inzer Champion on @ 130 lbs....

    Hit 300 sumo with an Inzer Champion on @ 130 lbs. last time I maxed out. Will try my new Titan Spartan that FedEx is bringing today and see.

    I have long arms and love to deadlift.
  12. Thread: F6 and Spartan

    by stik
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    Mr. Rob: Never have used a Fury. Maybe that's...

    Mr. Rob:

    Never have used a Fury. Maybe that's what you're thinking? It's an Inzer Rage (and not a Rage X) that I'd been using. I outgrew the Rage, and Titan offered me a discount. So I ordered...
  13. Thread: F6 and Spartan

    by stik
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    I think they're new, Mr. Rich.

    I think they're new, Mr. Rich.
  14. Thread: F6 and Spartan

    by stik
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    1,512

    A Spartan is a squat suit made by Titan Support...

    A Spartan is a squat suit made by Titan Support Systems. It is said to be in between the Superior entry-level (which still works great) and the Centurion.
  15. Thread: F6 and Spartan

    by stik
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    F6 and Spartan

    Have an F6 and a Spartan (single ply) coming, and I am excited. Y'all know what that's like, lol.

    I have been using a Rage single ply and a Champion single ply to squat, bench, and deadlift.
    ...
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    Might find some substitute. Or maybe I could...

    Might find some substitute. Or maybe I could just, like, use the chalk anyway. Switching gyms is not feasible.
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    powerlifting training with no chalk.

    Historically, I have disdained people that use weightlifting gloves.

    However, I am wondering if using them may make up for the lack of chalk at the facility I use.

    Then again, gloves may...
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