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  1. Thread: Sugar Intake

    by Onmyway
    Replies
    7
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    917

    Sugar Intake

    In a high protien, muscle gaining diet, how much sugar is too much. What is a good daily allowance?
  2. Thread: Getting Huge

    by Onmyway
    Replies
    30
    Views
    1,137

    I am also 19 and in college. I am about 6'1" and...

    I am also 19 and in college. I am about 6'1" and weigh 164lbs. I am trying to eat a lot of food, mostly meat (a lot of chicken, lean ground beef burgers and pasta) but have not gained much weight. I...
  3. Replies
    4
    Views
    299

    New in training, need diet help

    I am 19 and just getting into a workout program. I go four times a week and have a plan already written out. I was wondering what I should or should not eat for a diet. I would like to get big but...
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