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  1. Replies
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    gsmurf thats the exact thread ive been doing for...

    gsmurf thats the exact thread ive been doing for the past 2 yrs it wokrs soo good for every muscle group in aiding rest and whatnot...grown the most on it give it a shot bro peace.
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    this guys a how do you know anything about his...

    this guys a how do you know anything about his sexuality?...ps
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    need ADVICE for this guy...

    guys what up...im in college rite now...and some kid down my hall was just like i noticed you go to the gym and stuff..bla bla...then hes like i dont know anything and im trying to gain...
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    FRONT Squats leg dudes advice!

    can someone explain the technique of these and how to exactly perform them thnk you...or anythign useful...
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    for better recovery i was looking to do this ...

    for better recovery i was looking to do this

    mon chest tris
    tues:rest
    wed quads hams
    thurs shoulders calves abs
    fri back bis

    cuz i work saturdays
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    NEW SPLIT TOMORROW..plz critique...

    i work on tuesdays and saturdays im at school full-time....

    was wondering if this was the best way to set up my monday.wednesday.thurs.fri routine...plz tell me what you guys think or what i...
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    have you weighed yourself?

    have you weighed yourself?
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    be4 the gym....???

    what do you guys take./eat before you go to the gym anytihng nothing whats up.??? just curious see what everyones doing and getting good results with...thnks dandukes...
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    i used to work at subway...when the tuna is made...

    i used to work at subway...when the tuna is made they already use the fatty mayo to make it ...then people being greedy get extra put on the sandwhich not thinking that its already in there...but...
  10. def db's but bb's do a good job on strength and...

    def db's but bb's do a good job on strength and ****...
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    i like em on leg day cuz when i bring up the...

    i like em on leg day cuz when i bring up the weight i like to really use my legs on the bringing up part and then on the lower portion stretch it with my back and hammy's/../dankduke
  12. Thread: Not Growing

    by dankduke
    Replies
    17
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    629

    heheh...curl jocky i love it...i'd say do a...

    heheh...curl jocky i love it...i'd say do a couple more than 2 sets and do more isolated exercises that will pack mass on
  13. Thread: traps/shrugs

    by dankduke
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    i used to like uprite rows but those killllll my...

    i used to like uprite rows but those killllll my cuffs soo bad i cant **** with em anymore...
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    d'oh

    d'oh
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    is it bad.....

    if you keep your training split the same for a long time how often should it cahnge i do chest/tri legs/shoul and back/bi's
    what do you think ive been doing it since August////////\\\\\\
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    treetrunk i like your split...how have your...

    treetrunk i like your split...how have your results been??? what r your goals?? size power?
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    Workout Splits??!!??

    whats your favorite workout split of bodyparts? im looking for something new

    i had done 3 days a week doing
    1)chest /tris
    rest
    2)legs/shoul
    rest
    3)back/bis

    whats your split ????:mad: :o
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    what do you reccomend for a split then...im 19...

    what do you reccomend for a split then...im 19 bout 190 6"2 looking to take it to 210lbs....ahh its so hard i wnana juice but wont!!!!!!!!!!!!!!!!!!!!!!!!!1
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    Wannabebig Training Routine 2

    have you guys read it...does it look good?? what do y'all think of it anyways?????????????? thankx....
  20. Thread: workout time

    by dankduke
    Replies
    33
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    897

    workout time

    how long r u guys usually in the gym and with that time how many times are you workjing out a week...thanks danks
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