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  1. Replies
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    Long story short. the mother of my child...

    Long story short.

    the mother of my child dumped me.

    moved back with my parents.

    found out she cheated on me.

    refused couples counseling.
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    I track with mynetdiary, it's the best one for...

    I track with mynetdiary, it's the best one for tracking all vitamins and minerals. Good food database as well, it already has all supplements built in like bcaas, protein powders, etc. ZMA is a zinc...
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    Sounds like something Jed would say.

    Sounds like something Jed would say.
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    unfortunately not. been busy workin, schoolin,...

    unfortunately not. been busy workin, schoolin, and parentin.

    thanks chubs.
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    back into the oly stuff I see. pussy.

    back into the oly stuff I see. pussy.
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    Does beta alinine make your face and hands...

    Does beta alinine make your face and hands burn/itch like crazy? I looked it up to see if it was an allergic reaction, but apparently it's supposed to happen if the dose is high enough. I must be...
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    The whole diet formatted into my posts is too...

    The whole diet formatted into my posts is too time consuming. Anyways,

    October 12, 2012

    Bench x 225 x 5
    Squat x 225 x 1
    Incline dumbbell bench
    Pull ups

    October 14, 2012
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    ZMA, took it last night and fell asleep in about...

    ZMA, took it last night and fell asleep in about 20-30 minutes of lying in bed. Whether it worked or it had a placebo affect, falling asleep in under an hour happens for me very rarely.
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    Beef, chicken, cheese, eggs mainly. Caesar...

    Beef, chicken, cheese, eggs mainly. Caesar dressing and pasta sauce, romaine lettuce. Nothing else is really planned, maybe a slice of pizza or a fast food sandwich here and there. Other than that...
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    Awesome PR.

    Awesome PR.
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    I'm taking biology, maybe that's what's sparked...

    I'm taking biology, maybe that's what's sparked my interest in diet and vitamins/minerals. Lately I've been feeling down, tired, moody, etc. I know it's from a bad diet.

    I already feel better....
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    October 12, 2012 Weigh In - 160 Diet ...

    October 12, 2012

    Weigh In - 160

    Diet


    Calories: 2850
    Protein: 211
    Carbs: 240, 6 fiber, 106 sugar (88 from milk)
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    October 11, 2012 Weigh In - 160 Diet ...

    October 11, 2012

    Weigh In - 160

    Diet

    Calories: 2577
    Protein: 200
    Carbs: 217, 6 fiber, 82 sugar (60 from milk)
    Fat: 103, 4 poly, 23 mono, 0 trans
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    Thanks guys. Yes, I'm just gonna drink the milk...

    Thanks guys. Yes, I'm just gonna drink the milk haha.

    In vain, I need to look that up. I'm trying to do what you told me, no carbs except before and after working out. The only problem is I drink...
  15. Made my picks, then went back and reversed about...

    Made my picks, then went back and reversed about 6 of them just because. Maybe now I'll get some points.
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    Is lactose the same as all other sugars? I think...

    Is lactose the same as all other sugars? I think the answer is obvious but I want somebody to tell me it's not Lol.I can cut out carbs but I can't cut out milk. And 6-8 cups of milk has a ton of...
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    Alright guys, I'm gonna come back. I've saved up...

    Alright guys, I'm gonna come back. I've saved up a bit of cash and I have nothing that I need or want to buy, so I blew it all on supps. Besides the benefits they may or may not bring to me...
  18. Man I suck at this. 3-1 and 4-0 in both my...

    Man I suck at this. 3-1 and 4-0 in both my fantasy leagues though, should probably stick to that as I obviously can't pick these stupid games.
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    Idk about the protein, but you should definitely...

    Idk about the protein, but you should definitely get something in you afterwards. Shakes are just more convenient. I don't have an appetite after a workout.

    Just make the push ups harder.
  20. Giants always win on the road man.

    Giants always win on the road man.
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