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  1. Replies
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    Decline bench puts less stress on your shoulders.

    Decline bench puts less stress on your shoulders.
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    1,814

    I've read several articles that suggested doing...

    I've read several articles that suggested doing tri work from the decline position. So, I tried it out and I feel it ALOT more!
  3. Thread: Buying a house

    by Kana
    Replies
    30
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    924

    I would seriously consider waiting another year...

    I would seriously consider waiting another year before you buy a house. From what I've read and heard the "experts" are predicting that 1.5 million people in the U.S. will lose their house because...
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    I used to think it was a waste of time, but after...

    I used to think it was a waste of time, but after a ton of reading and actually doing declines; I think it's a great exercise for the chest.

    Bench press isn't a great exercise for your chest...
  5. Thread: Hss-100

    by Kana
    Replies
    47
    Views
    1,624

    Squats 8x3@285 Dips 4x6@BW+30 (SS) BO DB...

    Squats 8x3@285

    Dips 4x6@BW+30
    (SS)
    BO DB Rows 4x6@100

    BB Curls 4x6@100
    (SS)
    OH Tri Ext 4x6@75
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    medium-well If it's red, it ain't dead! :P

    medium-well

    If it's red, it ain't dead! :P
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    I'm not a big fan of splits, so I'm kind of...

    I'm not a big fan of splits, so I'm kind of biased. Anyways, I would drop the leg press and put in squats. What's your rep/set scheme look like?

    Have you ever tried total body training?
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    That's awesome! Excellent strength for your...

    That's awesome! Excellent strength for your weight.
  9. Thread: Hss-100

    by Kana
    Replies
    47
    Views
    1,624

    Well I was back at it today after taking a week...

    Well I was back at it today after taking a week off to rest. And it was some what of a crappy day.

    First off, I forgot my Ipod. :( Then I had to skip a few exercises because the routine I was...
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    9,207

    Poll: You're going to receive mixed suggestions. Why...

    You're going to receive mixed suggestions. Why don't you try them both and figure out which works best for you.
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    Interesting routine. I'm looking forward to...

    Interesting routine. I'm looking forward to following your progress.

    Oh yeah...good luck with your move.
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    I'm not going to sit here and tell you which...

    I'm not going to sit here and tell you which program to try. Use the routine and see if it produces any results for you. In the meantime, continue to read and learn more until you find something...
  13. Thread: Hss-100

    by Kana
    Replies
    47
    Views
    1,624

    Chins 8x3@BW+15 DB Incline Press 6@80, 2x6@90,...

    Chins 8x3@BW+15

    DB Incline Press 6@80, 2x6@90, 6@100
    (SS)
    Hammer Curls 4x6@55

    Single Pushdowns 3x10@40
    (SS)
    Reverse Pushdowns 3x10@40
  14. Thread: Hss-100

    by Kana
    Replies
    47
    Views
    1,624

    Bench 7x3@270 (I stopped early because I had some...

    Bench 7x3@270 (I stopped early because I had some pain in my right elbow)

    RDL's 4x6@225
    (SS)
    Standing DB Press 4x6@70 (These were pretty easy today)

    Shrugs 4x6@275
    (SS)
    Standing Calve...
  15. Thread: Hss-100

    by Kana
    Replies
    47
    Views
    1,624

    I hit the gym today since it's closed tomorrow. ...

    I hit the gym today since it's closed tomorrow.

    Squats 10x3@285 60 secs rest

    Dips 4x6@BW+45 (Total=285)
    (SS)
    BO DB Rows 4x6@105

    BB Curls 4x6@90
    (SS)
  16. Thread: 4 Months

    by Kana
    Replies
    652
    Views
    14,551

    Strong as usual. Congrats on the PR's!

    Strong as usual. Congrats on the PR's!
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    Everything looks good, but your back grabs my...

    Everything looks good, but your back grabs my attention. ;)
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    Nice lower strength, Stump. Question though,...

    Nice lower strength, Stump.

    Question though, were you straining your lower back during those RDL's?
  19. Thread: Hss-100

    by Kana
    Replies
    47
    Views
    1,624

    Chins 10x3@BW+15 Incline DB Press 4x6@100...

    Chins 10x3@BW+15

    Incline DB Press 4x6@100
    (SS)
    Hammer Curls 4x6@55

    Seated Calve Raises 4x6@180
    (SS)
    Pushdowns 4x6@95
  20. Replies
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    Congrats on your achievements.

    Congrats on your achievements.
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