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  1. Thread: Ankle Sprain

    by Lord Worm
    Replies
    2
    Views
    533

    I was thinking that, could brake the bank though...

    I was thinking that, could brake the bank though but will be worth it I guess.
  2. Thread: Ankle Sprain

    by Lord Worm
    Replies
    2
    Views
    533

    Ankle Sprain

    I sprained my ankle about 6/7 months ago and it still hurts, I didn't do RICE because I didn't know about it at the time. I went to the doctor about 1 month ago and he said it was just a ligament...
  3. Replies
    9
    Views
    545

    A Question About Bulking

    If I eat Cheat Foods during the day like Chocolate or any other crap, will it be alright if the next day I do some Cardio to burn of that excess fat, but I will only do like 5 minutes on the running...
  4. Thread: A Question

    by Lord Worm
    Replies
    5
    Views
    288

    A Question

    I am cutting at the moment, my bf is only 11% but I want my abs to show so I am going to cut until my abs are really good, what bf % do you reckon will that be at and also after this I am going to go...
  5. Replies
    7
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    482

    I am to busy.

    How can I keep with my diet, my lifestyle is so busy, I am busy everyday of the week apart from the weekends, I normally drink alchol every few days, the only meals I could really eat is Breakfast,...
  6. Replies
    14
    Views
    717

    I am not cutting, I just want to get rid of the...

    I am not cutting, I just want to get rid of the fat around my waist so my abs will show.

    Thanks for all the advice, what else could there be instead of cottage cheese, or any nuts, as I don't like...
  7. Replies
    14
    Views
    717

    Good Diet For Getting Good Abs?

    Here is my diet, I posted recently but not many people replied, I am 15, 5'9 and 140lbs.

    Breakfast
    2 Glasses of semi skimmed milk + 2 scoops of protein powder
    Bowl of cereal with milk (Oatmeal)...
  8. Replies
    6
    Views
    480

    Once You Reach Your Ultimate Target.

    My target is to get a good body, with some good muscle but I don't want to be a bodybuilder, I just want a good looking body with very good looking abs, so when you reach your goal through dieting...
  9. Replies
    2
    Views
    309

    That is just over 4000 calories and around 230g...

    That is just over 4000 calories and around 230g of protein, and I can't stand any peanuts.

    Thanks for the adivce.
  10. Replies
    2
    Views
    309

    My New Diet??

    This is my new diet, I am hoping to get good muscles and is this diet good for abs, I am not sure what my Bf % is but I have a bit of fat over my abs, but I can see them when I tense.

    Breakfast ...
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