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    get a foam roll or a plastic pide. Start self...

    get a foam roll or a plastic pide. Start self myofacial release-roll over the injured area and see if there are any knots...which there probably are.
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    I do full body HIT workouts. Probably only once...

    I do full body HIT workouts. Probably only once ever four or five days though. Its nice to see some people not automatically just going down the split route.
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    Hello everyone...as expected, just like I reacted...

    Hello everyone...as expected, just like I reacted at first, I am getting some flak for this. I don't mind, if you want to look into it more, look up the originator of the whole movement here in...
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    E coli is a bacteria, along with salmonella,...

    E coli is a bacteria, along with salmonella, that, if given the oppurtunity a health immune system creates immunity to. This happens in all organism, including ours. After 40 years of eating raw...
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    Raw Omnivorous diet

    Hello.

    I'm new here. Names Paul and I am a PT living in So. Cal. I am here to shed some new light on a subject that most people wouldn't even think of. Did you know that all food has digestive...
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