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  1. Replies
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    I like the push press, the jerk (and its...

    I like the push press, the jerk (and its variations) and on occaision the BTN variations, which are quite challenging.
  2. Is there a link between large glutes and...

    Is there a link between large glutes and sciatica/piriformis syndrome?
  3. Thread: Tom Mutaffis Q&A

    by [R_H]
    Replies
    696
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    99,056

    Hi Tom, thanks for replying. I've moved closer...

    Hi Tom, thanks for replying.

    I've moved closer to school, and for the time being, I'm training at the school's gym, which is pretty barebones (no access to implements or trap bar). I've gone back...
  4. Thread: Tom Mutaffis Q&A

    by [R_H]
    Replies
    696
    Views
    99,056

    Hi Tom, thanks for replying. I did a Strongman...

    Hi Tom, thanks for replying.

    I did a Strongman Volume workout yesterday, and I really noticed that I need to get the technique down, especially the Farmer's and Yoke.

    I have access to a yoke,...
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    Hey Zrocker04, welcome to the forum! ...

    Hey Zrocker04, welcome to the forum!



    Regarding food, track how much you're eating (I'm sounding like a broken record, but it is what it is) especially because you're skinny. Use something like...
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    Front squatted 297lb for 6x3, crossed arm grip. ...

    Front squatted 297lb for 6x3, crossed arm grip.
    I probably could have done a couple more sets (was aiming for 10x3), but my left elbow was killing me (I don't think I'm racking it evenly).
    I...
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    1,662

    It doesn't sound like you have an idea how much...

    It doesn't sound like you have an idea how much or little you're eating in terms of grams of protein/fat/carbs and how many calories. What is your definition of "plenty" of milk?
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    How much are you eating, and is it enough? I'd...

    How much are you eating, and is it enough? I'd recommend that you start using something like http://fitday.com to track your food. I'm assuming by "no gains in terms of weight in the first week",...
  9. Thread: Tom Mutaffis Q&A

    by [R_H]
    Replies
    696
    Views
    99,056

    Hi, Tom, sorry for not replying sooner. :bang: ...

    Hi, Tom, sorry for not replying sooner. :bang:

    I'd like to compete in Strongman this summer (middle of June).

    The events are:

    Log Lift - 3 attempts (each 60s) for max weight

    Car DL - 60s,...
  10. I'm only able to train Friday and Saturday for...

    I'm only able to train Friday and Saturday for the next little while.
  11. Is there any benefit to holding a (time...

    Is there any benefit to holding a (time dependant) stretch for 1 or 2 minutes as opposed to 30s?
  12. Replies
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    I wasn't trying to go slow, I was trying to get...

    I wasn't trying to go slow, I was trying to get the form nailed down (the previous week I was lifting with a rounded lower back). I'll try being more explosive - any cues that I can remember for...
  13. Replies
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    I've had more dramatic like GMing and then...

    I've had more dramatic like GMing and then landing on the safety bars, it wasn't a big deal.

    I just try to get my chest as far out as possible, I guess I tilt my head back. When I squat I look...
  14. Yeah, no dropping the weights and no chalk. I was...

    Yeah, no dropping the weights and no chalk. I was going to train at one because it was close to where I was staying but decided against it ("It didn't meet my needs as a consumer" aka "Your gym...
  15. Is there a big difference between pushing a...

    Is there a big difference between pushing a prowler on a track and on asphalt?
  16. Thread: Tom Mutaffis Q&A

    by [R_H]
    Replies
    696
    Views
    99,056

    Hi Tom, I'd greatly appreciate your help putting...

    Hi Tom, I'd greatly appreciate your help putting together a program.

    I'm only able to train twice a week (Friday and Sunday, or Tuesday/Wednesday and Friday). I currently squat (when my knee...
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    Oops, I'll link to them directly.

    Oops, I'll link to them directly.
  18. Replies
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    934

    Squat and Deadlift form check/suggestions

    I finally got a Youtube channel, and started filming my lifting.

    150kg/330lb DL, 3x5, set 1
    http://www.youtube.com/watch?v=mC7-EVCRZg4

    150kg/330lb DL, 3x5, set 2...
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    Thanks for the article! I have a question. I...

    Thanks for the article!

    I have a question. I was DLing yesterday, and noticed that my hips were going up first. Sort of like when someone's GMing out of the hole while squatting. What's causing...
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    Congrats!

    Congrats!
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