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  1. Replies
    57
    Views
    6,016

    Why would you be worried about the insulin spike?...

    Why would you be worried about the insulin spike? That is the ENTIRE point of the post-workout shake. It's incredibly anabolic. Also, being bodybuilders this would be our one insulin spike the entire...
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    3
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    446

    Athletes need about 0.66 times their bodyweight...

    Athletes need about 0.66 times their bodyweight ounces of water per day. This does not include shakes. The more active you are the more you require. Carrying a gallong jug around is NOT an insane...
  3. Thread: critique my diet

    by Fluid
    Replies
    9
    Views
    668

    Have another 250-500 calorie meal. You'll gain...

    Have another 250-500 calorie meal. You'll gain 0.5-1 pound per week. :)

    Fluid
  4. Thread: Fat digestion

    by Fluid
    Replies
    11
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    1,667

    Only about 10% of lipids are converted to...

    Only about 10% of lipids are converted to glucose, this is in the absense of carbohydrates.

    Fluid
  5. Thread: critique my diet

    by Fluid
    Replies
    9
    Views
    668

    I wouldn't move the cottage cheese to meal 5. It...

    I wouldn't move the cottage cheese to meal 5. It is casein protein and digests the slowest, it will help you stay anabolic while you're fasting. :) I would lower the amount of cod and increase fat...
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    Every natural peanut butter I have ever bought...

    Every natural peanut butter I have ever bought said 100 calories/tablespoon. :)

    Fluid
  7. Replies
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    1,271

    Oh, high GI that aren't empty calories. I see......

    Oh, high GI that aren't empty calories. I see...


    Green bananas are high in fructose, as they turn brown/ripe they become almost all glucose. :)

    Fluid
  8. Replies
    27
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    1,271

    Healthy high GI foods? It's all the same to the...

    Healthy high GI foods? It's all the same to the stomach.

    Fluid
  9. Replies
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    707

    Insuin inhibits the release of GH, 75% of which...

    Insuin inhibits the release of GH, 75% of which is released during sleep.

    True true... The reason some studies sugest that GH is released after a high carbohydrate meal is that insulin released...
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    707

    06:05AM: Drop the cereal, have some eggs, oatmeal...

    06:05AM: Drop the cereal, have some eggs, oatmeal and whole wheat toast. Your breakfast has way too much sugar.

    10:45AM: You need something better here; protein and slow digesting carbohydrates....
  11. EAT!

    EAT!
  12. Your caloric intake is very low.

    Your caloric intake is very low.
  13. Thread: Jr needs help

    by Fluid
    Replies
    4
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    361

    10 lbs a month? Seems unlikely. The first 20 lbs...

    10 lbs a month? Seems unlikely. The first 20 lbs will come easy as he is new to lifting, then it will get really slow.
  14. Replies
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    Set a specific long-term goal. ie, I want to...

    Set a specific long-term goal. ie, I want to weigh 200 pounds at 6% body fat. Then come up with smaller goals in order to reach that goal. ie, By the end of the month I would like to drop 2% bodyfat...
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    589

    Go on a cut. Monitor your bodyfat every week. If...

    Go on a cut. Monitor your bodyfat every week. If you start to lose LBM or not lose enough fat, adjust your calories by 200. This should ensure that you lose fat and minimal LBM. Also, do some form of...
  16. Replies
    14
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    6,720

    I don't think we should worry about frvilous...

    I don't think we should worry about frvilous things like when to take our vitamins. I can assure you that this is not holding your gains back.

    Fluid
  17. Replies
    14
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    6,720

    Almost every mutli-vitamin/mineral should be...

    Almost every mutli-vitamin/mineral should be taken with a meal.

    Fluid
  18. Replies
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    2,562

    It's probably going to take you awhile...

    It's probably going to take you awhile considering you're only 14 years old. Just remember that form is everything. Would you rather lift an impressive weight and look like a fool, or lift a lighter...
  19. Thread: OMG - Calcium!

    by Fluid
    Replies
    7
    Views
    390

    Weird. Calcium cannot be absorbed when blood is...

    Weird. Calcium cannot be absorbed when blood is too acidic. I have never heard of it actually lowering acidity levels though. If you want to lower your acidity levels eat more fiber to slow the...
  20. Replies
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    Pre-sleep meal: ZMA - 30 minutes before meal....

    Pre-sleep meal:

    ZMA - 30 minutes before meal.

    20g whey
    20g soy
    20g casein
    10g l-glutamine
    2T Udo's oil blend
    20g ProFibe (fiber)
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