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  1. Replies
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    566

    even tho its time consuming, i like to hard boil...

    even tho its time consuming, i like to hard boil em bout a dozen at a time (place cold eggs in pan with cold water, place over heat until boiling, then leave on lowest heat setting and let sit for 10...
  2. :zipit: hahahahahaha this guy is f*cking...

    :zipit: hahahahahaha
    this guy is f*cking Priceless!!!!!!!
  3. Replies
    318
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    59,666

    did you guys know that the term "1%" actually...

    did you guys know that the term "1%" actually refers to the hells angels, i know this because there are 2 of them in my gym with that exact tattoo on their monster chests, just be careful dont want...
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    530

    st patty ur always with stupid

    st patty ur always with stupid
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    3,706

    i used to steal the little amonia smelling salts...

    i used to steal the little amonia smelling salts packets from the first aid kit at my old work, which could be what you are reffering to. i used em to clear up my sinus or for a quick pick me up,...
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    870

    ive never heard of any benefits of boiling as...

    ive never heard of any benefits of boiling as opposed to grilling or baking etc, i just think its an easy way to cook a lot of chicken at once, but it would be bland as hell

    i defrost the chicken...
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    317

    oh i forgot, you could always try lowering the...

    oh i forgot, you could always try lowering the weight
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    317

    i personally think if anything is causing actual...

    i personally think if anything is causing actual pain to stop

    if you are gonna keep lifting like most of us do anyway, you could just experiment with different grips and different excercises, to...
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    466

    corey i agree, coming from a football background...

    corey i agree, coming from a football background like you i also train really high volume 12-15 sets minimum, and its been workin for me so far

    so harry stick with your new routine and see how it...
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    981

    i completely agree, water only no oil LOL drew

    i completely agree, water only no oil

    LOL drew
  11. Replies
    10
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    1,820

    try it with tobasco and FF mayo

    try it with tobasco and FF mayo
  12. ya man i was devastated after highschool to find...

    ya man i was devastated after highschool to find out i was only doin half squats, we would load all those 45's up and think we were hot sh*t, ATF is the only way to go i dont care how many plates you...
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    520

    i do them almost every chest day, standing upper...

    i do them almost every chest day, standing upper pulley, and seated lower pulley, but usually as my last sets. and on occaision, ive started the workout with heavy x-overs, and had a burn like...
  14. i stand up at the squat rack and do behind the...

    i stand up at the squat rack and do behind the back wrist curls 3x15, the reverse wrist curls with my forearms on a bench

    and i hope nobodys Boppin' the bishop in my gym
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    i really suck at math

    i really suck at math
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    828

    your knees hurting could come from the stance you...

    your knees hurting could come from the stance you have, whats yours like?
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    53
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    2,364

    im in the same boat as you, i had surgery on my...

    im in the same boat as you, i had surgery on my middle finger of my right hand in august, didnt go to physical therapy cuz its a waste of money, so i went out and got myself a pair of wraps, and now...
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    633

    i havent had any trouble with the three i have...

    i havent had any trouble with the three i have and my arms went from fat back to normal, and now they're getting pretty big.

    also, some of the good artist will offer free touch-ups, so dont be shy...
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    i would suggest not doing 3 days of forearms, 1...

    i would suggest not doing 3 days of forearms, 1 good day of forearms and i can barely type the next few days at work.

    also i would recomend an extra day of rest in there
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    sounds a lot like overtraining to me, but go with...

    sounds a lot like overtraining to me, but go with what works i guess

    i made the switch to db, i actually feel like its easier on my shoulders, and ive also been doin some low pulley seated...
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