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    Thanks geoffgarcia thats what i mean. My bad, i...

    Thanks geoffgarcia thats what i mean. My bad, i said definition when i was thinking hypertrophy (size increase) Just meaning to say just because you lift a heavier weight, where say you can only...
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    Im not from America, but does a NSCA cert get you...

    Im not from America, but does a NSCA cert get you more money?
    I know here in Australia you have to have some kind of certificate at least to be a personal trainer. And i think thats the way it...
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    I did a 4 year course in sport and exercise...

    I did a 4 year course in sport and exercise science. University courses would have to be the best. You need a good knowlegde base to back it up. And plenty of experience. (hands on). But if you...
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    Supplements do make a pretty big difference. Try...

    Supplements do make a pretty big difference. Try taking the horse steroids mr Olympia/Universe is taking away from him and see how he reacts. They are effective, otherwise they wouldn't be used. ...
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    Yeah could be the way your measuring your body...

    Yeah could be the way your measuring your body fat. Are you using calipers or body fat scales? Body fat readings can be affected on scales due to your hydration status. Also, you should also try...
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    No thats not true jww13, do a seach on the...

    No thats not true jww13, do a seach on the forums, you'll see that there are guidlines for muscular endurance, strength and hypertrophy. There is also heaps of research papers by sport and exercise...
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    Your right brawl, in terms of hypertrophy. If...

    Your right brawl, in terms of hypertrophy. If you do heavier weights you tend to do strength training and from that you get less definition.
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    Reverse curls

    Reverse curls
  9. Thread: Oh the pain

    by Energizer
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    Yes dont we all. All i can say is drink plenty...

    Yes dont we all. All i can say is drink plenty of water, that helps a little. And a good sleep, as sleep is when most of the repairing goes on
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    I would have a quick warm up about 80% intensity...

    I would have a quick warm up about 80% intensity for a couple of minutes just to get the blood flowing to the muscles, then do my routine, and then follow my routine with 30mins cardio to burn fat as...
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    have a 2 week break or something. Sounds like...

    have a 2 week break or something. Sounds like its time to rejuivinate
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    rest it, you dont want to get avascular necrosis!

    rest it, you dont want to get avascular necrosis!
  13. Fat is the last thing to be burnt/used as an...

    Fat is the last thing to be burnt/used as an energy source. It takes about 20 to 30 minutes of aerobic exercise before fat will be predominantly burnt unless you have depleted your glycogen stores...
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    Make sure you overload. Keep adding weight. Eat...

    Make sure you overload. Keep adding weight. Eat well, not just heaps.
  15. decline bench

    decline bench
  16. TKD does have brown belts, depends on what type...

    TKD does have brown belts, depends on what type of tkd. The non competition version has brown belts.
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