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    Montclair NJ YMCA

    Any members here work out in this town or location?

    I am a member as of last monday.

    :)
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    just play football. :) then you get the...

    just play football. :)

    then you get the running with cleats and grass!
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    your legs will still grow if you are eating...

    your legs will still grow if you are eating enough protein. They will gain size from the strength you acquire by cycling. But you have to eat!
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    Moving to Northern New Jersey Area.

    hehe, (posted this thread months ago when i first found out.)
    didnt know where yet, but now to be exact, Montclair, NJ.

    I guess I will probably join the local YMCA unless it sucks so bad I cant...
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    i would say, do some hammer curls, and preachers...

    i would say, do some hammer curls, and preachers later in the week.

    i get most of my seperation from having defined triceps. if that is where you are refering.

    if you want the peak, hammer...
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    Also watched some guy off the street do 225lbs...

    Also watched some guy off the street do 225lbs for 86 reps.... interesting.
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    that tells me nothing of how they work though.

    that tells me nothing of how they work though.
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    Went to Arnold's Classic

    Watched the bench competition.

    Man these guys are pressing from 600-800lbs pretty easy, whats up with that?

    Also, how much of an increase do the shirts + belts give ya?

    I would have...
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    my sig has images, of skinny to fat and now...

    my sig has images, of skinny to fat and now cutting down.
    My body weight has always been a rollercoaster.

    150 in highschool to 210 before marines,
    210 to 160 after marines,
    bagan lifting got to...
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    How to take pics of calves?

    My photos suck LOL!!!

    http://www.razzor.net/test/calves001.jpg
    http://www.razzor.net/test/calves002.jpg
    http://www.razzor.net/test/calves003.jpg
    http://www.razzor.net/test/calves004.jpg...
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    i was just asking for fav's, no biggie, since...

    i was just asking for fav's, no biggie, since this is fitness and I am already a muscle head...
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    if you are lifting hard enough and doing enough...

    if you are lifting hard enough and doing enough cardio, you dont really need to do abs, unless you are sub 8% body fat.
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    it is also possible to over exert, what other...

    it is also possible to over exert, what other physical activities do you do other than your workouts?
  14. you probably just need to strengthen your abs,...

    you probably just need to strengthen your abs, then cut a tad bit of fat.
    @ 6 2 I would be looking for the local bball court to get leaner.

    I am a bball fanatic! w00t
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    Get Fit? Running shoes

    What are the most comfortable shoes for the following type of person.

    245lbs, flat arches, long narrow feet ( size 13 US )

    I am starting my jogging phase, and right now my feet and knees hurt...
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    when i started doing pullovers, i widened...

    when i started doing pullovers, i widened everywhere good. ( not the gut ) :)
  17. Thread: USC vs. OU?

    by spillman
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    worst BCS game ever. Bottom _ or Bottom | :)

    worst BCS game ever. Bottom _ or Bottom |

    :)
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    I spot my wife when she asks, but i still can't...

    I spot my wife when she asks, but i still can't train her. She doesnt listen to me when I try to push her through the last reps. Also, its really hard to gauge a womans' strength and determine if...
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    sometimes its genetics. I gained 30-50 lbs in...

    sometimes its genetics. I gained 30-50 lbs in one summer and i didnt get any, but my muscle tended to come on better since i was playing bball a ton during the process.
    Iíve heard a vitamin E...
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    word, ill also be looking for a school ( college...

    word, ill also be looking for a school ( college ) to finish my degree up at.
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