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    lol, you've come at the right time.. alot of...

    lol, you've come at the right time.. alot of places are having stocktake sales :)
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    went to see coach carter, take the whole mtv...

    went to see coach carter, take the whole mtv "ghetto" vibe out of it, and its a pretty dam good flick :)
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    UD2 - Day 7 - the bleh day. water intake: 3...

    UD2 - Day 7 - the bleh day.

    water intake: 3 litres

    meal one:
    1 supreme pizza

    CARDIO
    2hrs basketball
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    UD2 - Day 6 - Power WO water intake: 3 litres...

    UD2 - Day 6 - Power WO

    water intake: 3 litres

    WORKOUT
    deadlift: 5@107kg 3@117kg
    flat bench: 5@97kg 4@102kg
    lat pulldown: 5@70kg
    BO row: 6@55kg 6@60kg
    squats: 6@102kg 6@115kg
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    UD2 - Day 5 - Carb-up water intake: 2 litres...

    UD2 - Day 5 - Carb-up

    water intake: 2 litres

    meal one:
    100g starburt babies
    2 slices wholemeal bread
    2 biscuits

    meal two:
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    UD2 - Day 4 - Carb-up begins water intake: 2...

    UD2 - Day 4 - Carb-up begins

    water intake: 2 litres
    workout duration:28 + 30 minutes
    workout album: Random playlist

    meal one:
    2 slices wholemeal bread
    4 slices low fat cheese
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    ryuage - hell yes! lol i spent a good 45min...

    ryuage - hell yes! lol i spent a good 45min walking around the supermarket checking out the nutrition breakdown on all the foods i wanted, good times :)

    CoCoa & Bruteman - haha, it was a low...
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    UD2 - Day 3 - Depletion water intake: 2...

    UD2 - Day 3 - Depletion

    water intake: 2 litres
    workout duration: 50 minutes
    workout album: Random playlist

    meal one:
    220g lean beef
    100g peas
    100g chilli peppers
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    hehe thanks mate, ill be keeping an eye on your...

    hehe thanks mate, ill be keeping an eye on your journal, ive always wanted to try the mass version of UD2, best of luck with it!
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    ahh, its been a while since ive popped in here,...

    ahh, its been a while since ive popped in here, good to see your progress is going well!
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    how often are you doing this routine? im guessing...

    how often are you doing this routine? im guessing twice a week?

    id cut down the bicep and tricep stuff to 2 sets, why is there no direct calf work?

    i personally wouldnt squat and deadlift on...
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    id only use them as a ball park figure, the best...

    id only use them as a ball park figure, the best thing to do is monitor your calories for 2 weeks and see if your weight changes
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    hahahhahahahhahahahhaha this just made my day!!

    hahahhahahahhahahahhaha

    this just made my day!!
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    lol the normals are all at home doing their 200...

    lol the normals are all at home doing their 200 pushup and situp a day routine, waiting for the day their abs will show ;)
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    UD2 - Day 2 - Depletion water intake: 3...

    UD2 - Day 2 - Depletion

    water intake: 3 litres
    workout duration: 53 minutes
    workout album: Maximo Park - A certain trigger

    meal one:
    200g peas
    100g lean beef
    5ml olive oil
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    very solid leg session there bro, i dont know...

    very solid leg session there bro, i dont know whats more impressive, the fact that your legit in aiming for a 495 squat, or the fact that i know youll get it real soon haha

    keep up the good work...
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    sorry to hear about your injury, you know.. a...

    sorry to hear about your injury, you know.. a normal person would take some time off.. u hardcore mofo!! lol keep it up bro!!
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    ive always wanted to try the mass gains version...

    ive always wanted to try the mass gains version of the UD2, will be interesting how it all turns out for you, good luck champ!
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    nice deadliftin mate

    nice deadliftin mate
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    if you love tim tams.. youll love our...

    if you love tim tams.. youll love our supermarkets, we have like 6 diff types of tim tams (leave em in the fridge overnight or for a while, and eat em when theyre nice and crisp)
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