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    At 15 my max was 115. About a year later, when I...

    At 15 my max was 115. About a year later, when I was 16, my 10 year old brother did 115.
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    You might grow, you might not. You'll know in 10...

    You might grow, you might not. You'll know in 10 years how tall you will be for sure. My cousin was 5'10" 165 when he graduated HS, he's 25 now and he's 6'4" 275 and about 8% BF. It all depends. ...
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    Dirty Dozen

    Try a dirty dozen. 1 pushup, 10 seconds rest, 2 pushups, 10 seconds rest, 3 pushups, 10 seconds rest, 4 pushups, 10 seconds rest, all the way to 12. It's harder than you think.
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    Dove soap and Cetaphil moisturizer.

    Dove soap and Cetaphil moisturizer.
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    The best thing I've found is washing my face with...

    The best thing I've found is washing my face with Dove soap and then using the Cetaphil lotion. I used Lubriderm for a while and it was ok, but the Cetaphil is 100 times better.
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    Yeah, but even if too much is bad, are you really...

    Yeah, but even if too much is bad, are you really gonna quit havin sex?
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    Ok you win at leverage. Initialy it would be...

    Ok you win at leverage. Initialy it would be harder for a tall person to lift weights, but once a base is established, a person with a larger frame also has room for more muscle than someone with a...
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    What's your point. Last time I checked most...

    What's your point. Last time I checked most powerlifters and strongmen aren't built like NFL wide receivers and defensive backs.. Look at Jouko Ahola, one of the greatest strongmen of all time; he...
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    Although a longer limbed person will have further...

    Although a longer limbed person will have further to move the weight, a longer lever has a higher mechanical advantage, thus allowing the work to be done with less effort.
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    I think height is completely irrelevent. Of...

    I think height is completely irrelevent. Of course shorter athletes are going to have a smaller ROM, but people with longer bones still have the muscle attachment in the same place as a person with...
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    To elaborate on what Scott said, I used HIIT in...

    To elaborate on what Scott said, I used HIIT in coordination w/a good diet to cut down to my desired weight. Now that I've achieved my goal, I use HIIT to allow myself to be more lenient with my...
  12. Thread: Chains!

    by Jim Rob
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    http://www.newyorkbarbells.com/powerlifting.html ...

    http://www.newyorkbarbells.com/powerlifting.html Check that out. I've never used chains, so I'd be interested to see what others have to say about chains.
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    I know I'll probably get flamed for this, but I...

    I know I'll probably get flamed for this, but I have heard from many profs. and nutritionists for their athletes that whey protein is a waste of money. They say that most of it is not digested but...
  14. Thread: Biking

    by Jim Rob
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    I'm gussing your ride is about 7 miles or so. ...

    I'm gussing your ride is about 7 miles or so. You shouldn't lose any strength from a short ride. In March and April my dad and I trained for a 200 mile ride, mainly with 2 rides on the weekends,...
  15. Thread: Ankle Problems

    by Jim Rob
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    It really depends what kind of injury you have....

    It really depends what kind of injury you have. The most common ankle sprain is to the ATFL (anterior talofibular ligament) and the PTFL, both of which are on the lateral side of the ankle. Sounds...
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    During a break of a week or two, is it...

    During a break of a week or two, is it recommended to do some HIIT or some cardio?
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    It really depends what kind of injury you have. ...

    It really depends what kind of injury you have. The most common ankle sprain is to the ATFL (anterior talofibular ligament) and the PTFL, both of which are on the lateral side of the ankle. Sounds...
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    Just ligaments, most likely. Mine do the same...

    Just ligaments, most likely. Mine do the same thing, except only when on stairs. There's at least six ligaments in the ankle that I can think of, probably more.
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    Most likely a muscle strain, but I'm no doctor. ...

    Most likely a muscle strain, but I'm no doctor. I got checked for a hernia during a physical and was certain I had one after noticing the same pain, but turns out I had no hernia. Don't risk it...
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    How long should I give myself?

    I recently began doing some cardio after about a 6 month, or so, bulking session. Around May 3, two weeks ago, I started doing HIIT 3x per week. I lift 4x per week. I'm 6'1'' 200 w/a 35'' waist...
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