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  1. DM, I got the info straight from Louie Simmons...

    DM, I got the info straight from Louie Simmons for the rack press for varying the pin heights. I'm paraphrasing here, but he states to perform the exercise at six different pin heights. At the...
  2. DM, For me it's a question of shoulder comfort...

    DM, For me it's a question of shoulder comfort and what I'm aiming for. For instance, I have shoulder discomfort with a wider grip, plus I'm stronger with a narrow grip. Also, where are you...
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