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    12/19/12 Gym Meet

    Decided to do a gym meet today, for a couple reasons. For one, I'm still bouncing back from the sickness that has caused me to lose a bunch of weight, so I figured that would naturally limit the...
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    12/17/12 Squat

    Thanks bud. Just trying to get some work in til I can get my weight back up and feeling normal again. Hopefully in another couple days.

    Today's session:

    Squat
    45x10
    135x5
    185x4
    225x3...
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    12/16/12 Bench

    Bouncing back from a nasty stomach bug that has cost me almost ten pounds and left me pretty dehydrated. Still feeling pretty beat down, but wanted to get in and do something.

    Bench
    135x10...
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    12/13/12 Deadlift

    Deadlift (explosive/30s intervals/belt)
    365x1x12

    Snatch-Grip Deadlift from 2" Blocks
    225x8
    225x8
    225x8

    SSB
    205x5
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    12/11/12 Bench Aux

    Bench (Explosive/90s Intervals)
    245x3
    245x3
    245x3
    245x3
    245x3
    245x3

    KB Military
    80x6
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    12/10/12 Squat

    Squat
    45x10
    135x5
    185x4
    225x3
    275x2
    315x1
    365x3
    415x2
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    12/8/12 Bench Main

    Bench
    135x10
    185x5
    225x4
    275x3
    295x3

    Bench (3ct Pause)
    265x4
    265x4
  8. Incredible lifting, congratulations.

    Incredible lifting, congratulations.
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    Thanks for checking in bud. Look forward to...

    Thanks for checking in bud. Look forward to following your log as well.
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    12/6/12 Deadlift

    Deadlift
    135x5
    225x4
    315x3
    365x2
    425x2
    465x2

    Deadlift (Explosive/90s)
    365x2
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    12/4/12 Bench Aux

    Bench (Fatbar/Explosive/90s interval)
    240x5
    240x5
    240x5
    240x3
    240x3

    KB Military
    70x7
    70x7
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    12/3/12 Squat

    Squat
    45x10
    135x5,5
    185x4
    225x3
    275x2
    315x2
    355x3
    405x3
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    12/1/12 Bench Main

    BW: 201

    Bench
    135x10
    185x5
    225x4
    265x3
    285x3

    Bench (Ram)
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    11/29/12 Deadlift

    BW: 203

    Deadlift
    135x5
    225x4
    315x3
    415x3
    485x2 (missed 3rd)

    Deadlift (90s interval)
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    11/27/12 Bench Aux

    Bench (Fatbar/90s Intervals)
    235x5
    235x5
    235x5
    235x5
    235x5
    235x5

    KB Military
    70x6
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    11/26/12 Squat (Deload)

    Squat
    45x10,10
    135x5
    185x4
    225x3
    275x2
    295x2
    295x2
    295x2
    205x12
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    11/24/12 Bench Main (Deload)

    Bench
    245x3
    245x3
    245x3
    245x3
    245x3
    205x12

    CS Row
    115x12
  18. Ross, I remember you from another forum a number...

    Ross, I remember you from another forum a number of years ago, you helped me out with sage advice when I first started lifting. I look forward to following your progress here and wish you the best.
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    11/22/12 Deadlift (Deload)

    Deadlift
    405x1
    405x1
    405x1
    405x1
    405x1

    Shrug
    315x12
    225x25
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    11/21/12 Bench Aux (Deload)

    Bench (Fatbar)
    205x10
    205x10

    KB Military Press
    60x8
    60x8

    Pullup
    B+15x8
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