The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
    1,368
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    52,716

    Hey check your mail debussy. Lifting together we...

    Hey check your mail debussy. Lifting together we might be able to learn something from each other
  2. Replies
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    1,011

    Hey Debussy check your mail.

    Hey Debussy check your mail.
  3. debussy check your email.

    debussy check your email.
  4. Thread: Wendys

    by WannabeSmalljjk
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    http://www.wendys.com/food/Product.jsp?family=2&pr...

    http://www.wendys.com/food/Product.jsp?family=2&product=117 didn't see anything about msg but i might have missed it.
  5. You probably could have posted the same question...

    You probably could have posted the same question on elitefts, they would probably give far better advice. I don't know if you have access to any of these machines but I would use the reverse hyper...
  6. http://asp.elitefts.com/qa/default.asp?qid=4093&ti...

    http://asp.elitefts.com/qa/default.asp?qid=4093&tid=51 http://asp.elitefts.com/qa/default.asp?qid=13315&tid=51

    These are board presses. I agree with KoSh. Your shoulder hurts from barbell benching...
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    1,434

    OT Youngest to Squat 1000?

    Who was the youngest person ever to squat 1000lbs, how old was he? Has anyone else come close to beating that record since? Was this person on roids?
  8. Replies
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    1,544

    There wasn't, did you read the post? Yes it was...

    There wasn't, did you read the post? Yes it was accomplishment i got a PR. You add nothing to the forum by just saying how stupid someone else's idea was and that it wasn't an accomplishment. I had...
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    1,544

    Actually not necessarily. I did ME bench today...

    Actually not necessarily. I did ME bench today alone, i failed a total of 4 times and didn't get hurt once. I had full range of montion down to my chest and everything. I used a power rack with 1 in...
  10. Replies
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    Whoa great advice.How are they dangerous? Can you...

    Whoa great advice.How are they dangerous? Can you explain the movement?
  11. Replies
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    http://asp.elitefts.com/qa/default.asp?qid=4162&ti...

    http://asp.elitefts.com/qa/default.asp?qid=4162&tid=51 Maybe something like this. You may want to run this by everyone else first. :rolleyes:
  12. Replies
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    Ask a professional? Professional bencher(haha),...

    Ask a professional? Professional bencher(haha), or some a personal trainer at the local fitness center? LOL funny.... There is no 'right way' to each his own

    When you squeeze the bar you use your...
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    I've never seen anyone use wrist straps while...

    I've never seen anyone use wrist straps while squatting, these would affect your grip (less grip more wrist support). How's your grip strength? Don't know if you have them but can you crush a 2 or 3...
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    Get some Chuck Taylors wear them when you do...

    Get some Chuck Taylors wear them when you do squats/deadlifts/GM, & stuff like that. Get a belt and push against it before you do your rep(s). If you don't have a spot you can always do GM's with...
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    Speed deadlifts with bands work good for speed....

    Speed deadlifts with bands work good for speed. You can buy conventional & sumo platforms at Elitefts.com. Here are the links http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=114&pid=339...
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    Red in the Face

    I was just wondering if this happens to anyone else. When I push against my belt for a lift, I sometimes get red in the face. This lasts for several days, its under my eyes, it looks like I just got...
  17. Get two spotters next time, its easier to spot...

    Get two spotters next time, its easier to spot when you just have 1 db to worry about because you can grab it easily. As a spotter its almost impossible to grab both db's at the same time. When the...
  18. My friend has 4 world records in drug free power...

    My friend has 4 world records in drug free power lifting I think its the APF. He is in a lower weight class too, 123's at comp, 17 years old at the time.Everyone at my gym has a world record but me...
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