The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    awesome..its amazing how once you start eating...

    awesome..its amazing how once you start eating properly your lifts respond quickly...even though i lost basically 30-40lbs my strength level increased on all my lifts..when you first loose the belly...
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    derek poundstone from that i understand only uses...

    derek poundstone from that i understand only uses soy protien...and those disgusting boiled chicken shakes that he drinks...i eat the edamane peas a few times a week..and i havent noticed myself...
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    if your serious about carb cycleing you shoulc...

    if your serious about carb cycleing you shoulc e-mail shelby..he is very reasonable to work with and worth every penny imo..i worked with him for 12 weeks lost a ton if fat and get stronger,,
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    "mind gym" by gary mack its a book about the...

    "mind gym" by gary mack its a book about the mental aspect of lifting
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    very good depth on the squat,,,what weight class...

    very good depth on the squat,,,what weight class do you lift in?
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    610 raw dl @ 189

    http://www.youtube.com/user/lenny00spero#p/u/6/dzfgNZFQeJM
    last deadlift session before apf meet 4-16
  7. how about your carb and fat intake?.these have a...

    how about your carb and fat intake?.these have a huge impact on your diet..counting macronutrients is much more important IMO then keeping track of overall calories.
  8. i use 6oz= 50p as long as you use the same...

    i use 6oz= 50p as long as you use the same formula each time dont worry too much about it..
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    i worked with shelby for 12 weeks..im doing my...

    i worked with shelby for 12 weeks..im doing my own thing now..still carb cycleing but ive been messing with the macro's a little biy to try and cater it to the kind of training that i do and the way...
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    believe it or not with exception to a slight...

    believe it or not with exception to a slight squat decline,,my pull feels the same and my bench actually inproved,,i seperated my a/c joint a few weeks ago so that a set back but my pressing has...
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    Pro Journal - sorry bro..any questions about deadlift form...

    sorry bro..any questions about deadlift form freak me out..lol
  12. Replies
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    Pro Journal - it makes me cringe when people make "comments"...

    it makes me cringe when people make "comments" about other peoples deadlift form..ive pulled 3x+ bodyweight in 3 diffrent weight classes and i think his form looks good,,,please post a video of the...
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    who gives a shit about calories..just cout...

    who gives a shit about calories..just cout macronutrients and you will be fine..how are your macro's set up?
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    im 5'9 if you read the book the macronutriens...

    im 5'9 if you read the book the macronutriens guidebook the diet is basically laid out exactly like that and tweaked based upon how sensitive you are to carbs ,,my diet has been very straightfoward...
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    carb cycle progression..

    i carb cycled with shelby starnes and now ive been takeing the reins of my own nutrition<<
    bw went from 222 to 192..i dropped this weight to compete @ 181 raw on april 16th..i should make weight...
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    the imitation prowler looks pretty dope...id be...

    the imitation prowler looks pretty dope...id be intrested in a bootleg poor mans glute ham raise
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    your not maintaining your chest position after...

    your not maintaining your chest position after you begin assent out of the hole...you should try fixing your eye on a higher position..and try pushing your elbows down more. i think its a form and a...
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    if you pepare all your meals for 2-3 weeks @ a...

    if you pepare all your meals for 2-3 weeks @ a time you SAVE tons of money..
    chicken is 199 a lb and i basically eat 6 oz of chicken 5x a day...the protien comes out to about 3 dollars a day..i eat...
  19. If you purchase the macronutrient guide book. ...

    If you purchase the macronutrient guide book. (Available on shelbystarnes.com or efs) you can use the chart and lay out a basic carb cycleing diet for any bodyweight...I've lost 24lbs over the last...
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    Pro Journal - looks good CR :) your the chin master

    looks good CR :) your the chin master
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