The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: GoToFatigue; Keyword(s):

Search: Search took 0.02 seconds.

  1. Replies
    0
    Views
    494

    Quick/Easy after Workout Drink

    1-2 scoops protein
    2c milk (I use skim)
    1 banana

    Not exactly a crazy recipe, but it's VERY tasty. I use chocolate protein so it's like a chocolate-banana shake.

    Healthy, too!
  2. Replies
    25
    Views
    4,439

    Hit your big muscle groups harder, I think. Shock...

    Hit your big muscle groups harder, I think. Shock your body. Try this workout (or something similar)

    Chest day 1: Bench 5x5, Close grip bench or skullcrushers/tri ext 3x5 - then do your...
  3. What are your goals? Depending on that, I...

    What are your goals?

    Depending on that, I would recommend one of a few things.

    Modify the intensity/resistance of your weight training, but do intensity intervals for cardio. I gained 15 pounds...
  4. All olympic weight bars I have come in contact...

    All olympic weight bars I have come in contact with are 45lbs, regardless of thickness. However, being able to squeeze hard helps activate the triceps, which, are extremely important for your bench....
  5. Replies
    13
    Views
    1,747

    Intense intervals have absolutely NO parallel....

    Intense intervals have absolutely NO parallel. The greatest part, you can do it with ANYTHING. Sprints, biking, treadmill, running outside, playing a sport.

    They will give you an insane workout...
  6. Replies
    16
    Views
    635

    I hate doing behind the back shrugs, but this...

    I hate doing behind the back shrugs, but this machine might actually help. It just feels like you aren't doing any work when you use it though!
Results 1 to 6 of 6