The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Mom's fine... and don't believe those rumors...

    Mom's fine... and don't believe those rumors about Beowulf kick'n my a$$, I really laid the smack down on him :P

    Breakdown (Not 100% accurate)
    Total Calories 1949
    Protein 158.5
    Carbs 150

    Not...
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    Diet n Cutting Advice...

    I am attempting to go on a cutting diet.. Now I know i'm a light bastard, so getting huge isn't my main goal. I merely want to cut up, and have abs.

    I am 155, at about 13%bf. I am 5'8.

    I work...
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    What would u change in the diet...? Maybe move...

    What would u change in the diet...?

    Maybe move the Flaxseed to the 5pm meal instead of one of the chicken breast, and throw a sweet tater or something in during lunch?
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    7:00am [320 Calories – P:34 - C:27 - F:4]...

    7:00am [320 Calories – P:34 - C:27 - F:4]
    - Oatmeal (1/2 Cup)
    - Can of Tuna
    - 5g Glutamine
    - Multi-Vitamin


    9:30am [184 Calories – P:28 - C:0 - F:6.5]
    - Smoked Salmon Packet
  5. Thread: Deadlifts...

    by Grendal
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    430

    Question on form... When doing the deadlift......

    Question on form...

    When doing the deadlift... I have always (assumed) that u do a rep, sit the weight completely at rest, before doing the next rep... unlike other excersices where u tend to...
  6. Thread: Deadlifts...

    by Grendal
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    Had probabaly a very general question about...

    Had probabaly a very general question about deadlifts. I currently have been doing Deads now for 3 weeks, once a week, and I always feel i've gotten a good pump afterwards... my question is...
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    Ya.... same here... they do taste a wee bit...

    Ya.... same here... they do taste a wee bit better when chilled.....

    So it doesn't hurt the quality then to make em up the night before?

    I guess the only reason I kinda thought that, was I...
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    Maybe a very stupid question.... But will the...

    Maybe a very stupid question....

    But will the protein content of a protein shake be ok if mixed/chilled the night before...

    I.E. I mix about 5 scoops of protein (550 cal / 110 pro) in a...
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    None taken... I know i'm not exactly buff,...

    None taken... I know i'm not exactly buff, although for my size I honestly don't look like a toothpick. I luck out that I do look naturally more muscular than most. But thank you for the advice... ...
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    U think if I took my Cardio down to just morning...

    U think if I took my Cardio down to just morning runs...

    (5 days a week) that, that would be more productive in the Body Fat loss area, than doing it 8?

    I understand that eating calorie...
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    Cardio is every day, except weekends... 45 mins...

    Cardio is every day, except weekends... 45 mins in the morning, usually an hour if I can hack it, and then a 30 to 45 min run after lifting in the evening, on my lift days.

    5:30am Cardio (45mins...
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    I workout usually around 7:00pm - 7:30pm.

    I workout usually around 7:00pm - 7:30pm.
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    It was suggested last week that I needed to take...

    It was suggested last week that I needed to take the sugary carbs out of my diet for cutting.... anyways, I thought I would post my new (plan) to see about getting some critique.

    Breakfast...
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    I'm sure i'm at 10%, or darn close. Granted the...

    I'm sure i'm at 10%, or darn close. Granted the Tanita Scales can be off, but both those scales, and the calipers the guys at the gym use, give me the same reading ranging from 9-11%. I can also...
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    I will begin today trying to drop the fats some...

    I will begin today trying to drop the fats some more, and up my carb intake... perhaps making my normal servings of Chicken, Chicken Sandwhiches (w. 2 slices of bread) etc.....

    I had read quite a...
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    300 gram of protein = 300*4 (1200) 400 gram of...

    300 gram of protein = 300*4 (1200)
    400 gram of carb = 400*4 (1600)
    32 gram of fat = 32*9 (288)

    1200
    1600
    288
    -------
    3088 Cal total
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    I'm hoping to get cut up before summer......

    I'm hoping to get cut up before summer... currently I am 140 pounds @ 10%bf. I'm only 5'8 at best, so i'm by no means one of those stick pole looking guys...
    I currently consume about 1800 calories...
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